How to choose the correct dietitian for weight loss
Losing weight is a combination of the right amount of exercise and a balanced diet. While you have decided to shed the extra kilos, it is difficult to do so by yourself and it is important to always remember that cutting down the intake of food will not help you much in burning the extra fat. Usually, it becomes important for a person to consult a good dietitian for weight loss who can guide with an effective weight loss plan.
You need to keep in mind and stay true to yourself to not give up. Then it becomes important to take advice from a good health care specialist.
It’s important to discuss talk your health concerns with a specialized doctor or a dietitian because they are the ones who can guide you right on how to recover.
Our happy client also wrote:
Thank you QUA Nutrition for trying to help me in losing weight. My dietician is very patient and knowledgeable. She is helping me in my quest to lose weight and lead a healthy lifestyle.
Here are some of the following benefits for choosing a dietitian for weight loss
- Nutrition counseling and advice
- Get a customized plan
- Get in detailed for health issues
- Learn to prevent sickness and diseases
- Improve your relationship with food
- Improve healthier lifestyle
- No crash diets, they’re harmful for the long run
- Learn tricks and tips to prepare your own homemade healthy food
- Constant motivation and support
- Gaining knowledge about food
Before choosing the right dietitian for weight loss plan. Ask yourself these questions when evaluating weight-loss plans with a dietitian.
- What’s involved? Does the nutrition plan provide guidance that you can adapt to your current situation or in the future?
- Does it require buying special foodstuffs or supplements or devices?
- Does it offer online or in-person counseling?
- Does it motivate you how to make positive, healthy changes in your lifestyle to help in aiming weight loss?
- What’s behind the nutrition plan? Is it customized? Any research and science to proof for the weight-loss approach?
- Will the dietitian coordinate with your regular doctor or any health practitioner?
- What are the risks? Could the weight-loss program harm your health?
- Are the recommendations safe for you, especially if you have a health condition or on Medications?
- What are the results? What’s the expected weight you can lose.
- Does the dietitian claim that you’ll lose a great amount of weight quickly or whats the target to certain areas of your body?
- Does it revealed the before and after pictures of the result and does it seem too good to be true?
- Can the dietitian help you reach your goal for weight loss over time?
The following points must consider getting the right selection for your body:
- A weight loss program must include physical activity:
As per the best nutritionist in Bangalore, it is necessary that it offers a long-term solution for your bad eating habits as well as wrong lifestyle factors.
- A weight loss program must provide a plan which is easy according to you or a realistic diet plan: A safe, secure and proven program can provide you a healthy balanced diet and the kinds of food your body needs. A realistic diet includes all the essential foods like vegetables, whole grains, fruits and fat-free dairy products.
- A weight loss program must keep you light and energize: It’s essential your weight loss program not only aim at losing the extra fats but also keep you healthy and active at all times. It should also include a maintenance diet plan after the weight loss phase is over.
- Weight-loss management: In order to track your progress through your weight loss journey, there are many tools available that you can use to monitor your progress and helps you reach your goals. These include:
- A pedometer to count your steps
- A food diary with the dietitian or journal.
- Latest genuine application on phone to record the diet and exercise.
- A measuring tape and scale.
- Continue to consult with your dietitian while on your weight loss plan. Challenges are bound to happen, but you should concentrate on the small goals and changes that can be successful in the long run.
- A good weight loss should do behavioral consulting and treatment. This is basically the lifestyle counseling.
- A good dietitian teaches you how to develop and to stick with healthier eating habits and food options and physical activity. Try to consult with your dietitian about getting proper sleep and managing stress. Stress and too little sleep will not only disturb mental health peace but it also can result to overweight.
- There must be ongoing reports and feedbacks and proper supports throughout the weight loss program.
- The given weight loss program should focus on a realistic goal, usually 1 to 3 kgs a month.
Focus on how medical factors, etc needs to be understood by the client while choosing a dietitian for weight loss
There are some Medical Reasons outside Your Control That Might Be Making It Difficult to Lose Weight. These are as follows:
- Low Protein: Protein is an essential nutrient that helps our bodies make cells and repair new ones. Certain types of protein like red meat are not the right option for weight loss. A lower protein diet can have a significantly higher body fat index than those who have adequate protein. This is because protein helps build muscle that in turn helps to burn fat.
- Chronic Stress: Stress can make our bodies feel lethargic and unhealthy. Chronic stress makes it far more difficult to make healthy food choices and It also might lead to stress eating.
- Cushing’s syndrome: Cushing’s syndrome is a condition caused by too much cortisol produced in the body. Excess of this hormone can cause weight gain, especially in your midsection and arms. Getting the correct treatment might help lower the cortisol levels and allow weight loss.
- Hypothyroidism: Thyroid problems make it difficult to lose weight because it depends on the thyroid gland for how much of the thyroid hormone it secretes to regulate the body’s metabolisms. An under-active thyroid caused by hypothyroidism can lead to weight gain and general slowing of bodily functions.
- Polycystic Ovary Syndrome: Polycystic ovary syndrome (or PCOS) is a condition caused by the overproduction of male hormones. This condition interferes with the menstrual cycles and hormones. Weight gain is also a common symptom.
- Depression: The cause of weight loss or gain isn’t always purely physical. The systems in our bodies are all interrelated. Someone suffering from depression might experience weight gain for a number of reasons. They might be overeating, or also not getting enough sleep or exercise due to a general lack of motivation.
- Menopause: The hormones in our bodies change over time, so do the ways that we metabolize food and build muscle. Every woman is different, but many find it increasingly difficult to lose weight after going through menopause.
- Birth Control: When you first start using birth control, you hear all of the risk factors. For many women, this can include weight gain. This is a side effect that can be traced back to hormonal changes. Luckily, this is usually a temporary issue that goes away once our body has adjusted.
Medical conditions that hinder to lose weight
For some people, weight gain can be related to genetics. Others may have a medical condition that makes it hard to lose weight. Examples of this include:
- Upper airway respiratory syndrome
- Sleep disorders
- Polycystic ovarian syndrome (PCOS)
- Obstructive sleep apnea
- Hormonal disorders
- Eating disorders
- Cushing’s disease
- Carbohydrate craving syndrome.
Certain medicines also can interfere with your weight loss efforts. This includes:
- Alpha or beta-blockers for high blood pressure.
- Antihistamines for allergies.
- Insulin or sulfonylureas for diabetes.
- Lithium for manic depression.
- Neuroleptics for schizophrenia.
- Progestins for birth control.
- Tricyclic antidepressants for depression.
- Valproate for epilepsy.
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