Healthy Lifestyle While You Travel
You might be wondering how to stay healthy when traveling this year. Getting sick may certainly put a damper on your vacation.
According to Celebrity Nutritionist Ryan Fernando, spending time in airports or other places where people congregate increases your chances of catching a cold or flu. Fortunately, there are a few simple techniques to avoid contracting a virus when traveling. Here are five ideas to help you stay healthy throughout your holiday travels, including consuming immune-boosting foods.
- Get a Flu Shot
The flu vaccine is the single most effective approach to minimize your chances of contracting and spreading the virus. The flu vaccine strengthens your immune system to help your body fight influenza viruses.
The flu shot takes about two weeks to provide protection, according to the Centers for Disease Control and Prevention, so get one as soon as feasible. Vaccines for the flu are readily available in many places, including your local drugstore. The vaccine can also be given by your doctor.
- Avoid Germs
The majority of infectious viruses and bacteria are spread by touching a contaminated surface. Simply touching your eye, nose, or mouth with the doorknob of the airplane bathroom is enough to make you sick. Here’s what you can do to avoid it:
- Wash your hands, especially your fingernails, with soap and water or an alcohol-based sanitizer on a frequent basis.
- To open door handles or turn off water taps, use a paper towel or tissue.
- After contacting something that has been touched by a sick person, avoid touching your nose, mouth, or eyes.
- Swab armrests, tray tables, and other surfaces with disinfecting wipes.
- Keep a safe distance of at least six feet from someone who appears to be sick or is coughing or sneezing.
- Stay Hydrated
It’s critical to stay hydrated while traveling, especially if you’re flying. The mucous membranes in your nose are a natural barrier against bacteria and viruses in your body. The air in an airplane cabin is exceedingly dry; dehydration and dry air can cause nasal passages to become desiccated, making you more susceptible to a flu-filled sneeze from a fellow traveler.
- Get Enough Sleep
Getting adequate sleep is important for maintaining a healthy immune system. According to the Mayo Clinic, not getting enough sleep increases your chances of getting sick.
Get a decent night’s sleep the night before you travel, and try to stick to a normal sleep schedule as much as possible while you’re away. Here are some suggestions to help you obtain the seven to nine hours of sleep you need every night:
At night, keep your room cool.
Caffeine and alcohol usage should be kept to a minimum.
For at least an hour before going to bed, stay away from electronic gadgets like cellphones and e-readers.
While in transit, wear an eye mask and earplugs and get some rest.
- Eat Healthy
Maintaining a balanced diet will keep you healthy throughout the year, but especially while traveling. A well-balanced diet rich in whole, immune-boosting foods goes a long way toward boosting your immune system and battling an infection.
You’ll know how to keep healthy when traveling if you follow these basic guidelines.