Qua Nutrition – Many people jump onto low carb bandwagon, only to quit it midway as they do not follow a scientific approach. Carbs are the main source of energy for the body and any altering to it requires a proper plan, self-discipline, and an expert’s guidance.
Follow these effective tips to start a low carb diet:
Prepare your mind for the change:
Changing diet to achieve your goals starts with your mind. Just like you train your body you would need to train your mind to not give in to temptations, unhealthy cravings & be perseverant. We would help you out in the process as we know the foods that would help you to trick your mind.
Take a step at a time:
The body burns carbs for energy. It would be in a state of shock if all of a sudden it stopped getting carbs supply. Reduce carbs intake gradually until your body starts burning fatty acids for energy instead of carbs. It’s scientific; you would require the help of a nutrition expert to guide you on the right path.
Adopt a scientific approach:
When was the last time you got your blood test done? Have you ever wondered what if you are genetically required to have more of certain vitamins & minerals? These tests would help to assess and study nutritional requirement & deficiencies in the body based on which a scientific approach can be followed to design a low carb best diet plan.
Not one size fits all:
Slow carb diet means less than 40% carbs in the diet of total calories. But one cannot follow a standard low carb diet as we all have varying needs. All individuals have different genetic codes and process the foods differently. The best nutrition based on scientific data helps to discover the right foods, judiciously plan the intake quantity so that protein, carbs, fats are segregated into the right ratios & the right time to eat those foods to achieve desired goals.
Consult an expert:
There is an abundance of information available online on low carb diets, but does Google help really helps you? Which low carbs diet would you follow: Keto, Paleo or Atkins? On what basis are you selecting it? Further altering your carbs intake is a gradual process which requires scientific understanding and an expert’s guidance. A nutritionist would be able to understand body’s requirement and guide you through different phases of the process to achieve your goals.
QUA in Latin means “In Capacity Of”. We help you discover your capacity. At Qua Nutrition, we have a team of expert nutritionists sits with you to discuss your lifestyle and difficulties. They provide you with evidence-based customized nutrition plan, giving you the perfect combination of beneficial foods and supplements to promote health and guide you towards the right path to achieve your goals.