How Does Omega-3 Boost An Athlete’s Performance??

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How Does Omega-3 Boost An Athlete’s Performance??

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How Does Omega-3 Boost An Athlete’s Performance??: Omega-3 fats are essential to your overall health. Omega-3s also proven to provide benefits for athletes.Following are the benefits for athletes:

  • Minimize post workout soreness and inflammation.
  • Improves the blood flow through skeletal muscle, thereby having a direct effect on exercise performance.
  • Increases the rate of recovery, and reduces the risk for infection due to immunodeficiency.
  • Enhances decision making and reaction time efficiency in athletes by increasing communication between brain and body.

A balanced diet ensures you get all the minerals and vitamins your body needs. Eat plenty of fruit and vegetables and grains, such as whole wheat pasta, bread and rice. Don’t eat too much salty or fatty food.

Good nutrition is vital for a healthy body and reproductive system. Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy.

While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.

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