Women Need Some Essential Nutrients

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Everyone’s nutrient needs are not the same. Woman’s needs can be a little different because her body goes through different phases throughout life. Here are some nutrients that are important for women : 1. Folic acid Folic acid is important for women of child-bearing age as it promotes healthy pregnancy, but all women benefit from this vitamin. In addition to… Read more »


Some Juices Which Help Shed Weight

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WATERMELON JUICE In summers refreshing watermelon drink is a must .Drinking fresh watermelon juice in the morning helps you save time and speed up your weight loss. A cup of fresh watermelon juice contains 71 calories and only 0.36 g fat. If you don’t feel like drinking a plain watermelon juice, try adding oranges, carrots, pomegranate to it. KIWI JUICE… Read more »


Six Essential Nutrients Vital on a Daily Basis

To function normally, the human body relies on various nutrients consumed in the diet. You probably don’t know what types of nutrients your body should get on a everyday basis. Every food contains at least 3 nutrients, though consuming lots of fruit and veggies each day gives you more essential nutrients. Here are the most important types of nutrients which… Read more »


How To Tackle Lactose Intolerance ?

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  Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products.  Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »


Does Exercise Help During Periods

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PMS is not an excuse to skip exercise. While it’s not advisable for women with heavy menstrual cycles to run, swim, or do any high intensity workouts, here are a few tips you can follow during your period to help relieve PMS symptoms. However, if your menstrual cycle is not heavy and your doctor recommends you to exercise, consider the… Read more »


High Protein Helps In Weight Loss

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When you are trying to keep your weight under control. it’s hard to make smart snack choices. You should look for low calorie snacks that will give you statiety and boost your energy levels. Protein-packed snacks are actually the healthiest and tastiest snack choices. People who are trying to loose weight must incorporate protein into their diet plan to stay… Read more »


Tips To Improve Your Digestion

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‘BAD DIGESTION IS THE ROOT OF ALL EVIL’ – HIPPOCRATES  To keep your digestive system healthy here are some simple tips to follow :   1.Improve water intake: Dehydration can cause a great number of serious health problems, including digestive discomfort. You should drink at least 8 glasses of plain water a day,. People who suffer from dehydration tend to have… Read more »


A Slice of Papaya Everyday

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Papaya is the only known food studied for its cancer preventing properties in women. The intense orangey-pink colour of papaya means it is full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive towards oxygen and free radicals. They break down protein cosumed in food into amino… Read more »