Chickpeas: A Top Priority in Your Daily Diet

  Just a thought about chickpeas immediately conjures up images of delicious dishes, for many of us the Punjabi delicacy and Indian favourite chole with kulcha or bhatura. But what many of don’t realise is that chickpea (or Kabuli channa as it’s more commonly known in India) is a food that is filled with nutrients. Healthy as well as tasty,… Read more »

Share

Foods That Nourish Our Eyes

      No Comments on Foods That Nourish Our Eyes

Eyes are one of the most important organs of our body and to keep them healthy, a good diet that low in trans and saturated fat is important to keep the blood vessels pumping. Thus to maintain that, one needs to consume foods that are rich in antioxidants and are known to help protect the eyes from age-related macular degeneration… Read more »

Share

Health Benefits of Pomegranate

      No Comments on Health Benefits of Pomegranate

Pomegranates have fantastic health and beauty benefits. They are delicious and versatile. Pomegranates can be added to salads, rice dishes, meat dishes, smoothies, yogurts, and can be made into a pomegranate juice. One pomegranate has around 100 seeds in it and contains around 100 calories, making it a perfect low calorie snack for dieters. Pomegranates prevent numerous serious diseases, including… Read more »

Share

How to get rid of acidity?!

      No Comments on How to get rid of acidity?!

Now a days the number of diseases that we suffer are mostly lifestyle related. Improper diet, No to very little exercise, sedentary habits etc. has led us to acquire these disease. One such is acidity. Acidity is characterized by irritation in chest. Headache and chest pain after the meals, regurgitation. Regular bouts of bloating and burping is felt due to… Read more »

Share

Healthy foods kids might love to eat

      No Comments on Healthy foods kids might love to eat

Every kid is found of eating food that is palatable and easily accessible with variety of flavors associated with the food. These are usually the snack where the overuse of oil and spices definitely makes the snacks delicious but are generally deteriorating to the health of the child. What is as parents do not understand is that the snacks can… Read more »

Share

Nutrients keep our immune system healthy

      No Comments on Nutrients keep our immune system healthy

One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. “ look for foods that contain particular vitamins and minerals,. Add more fruits and vegetables of any kind to your diet. It’ll help your health. Some foods are higher in antioxidants than others, though. The… Read more »

Share

Lose extra kilos this summer.

      No Comments on Lose extra kilos this summer.

Want to shed some kilos this summer?  Don’t know how to beat the heat while watching calories? Here are a few cool drinks that will keep you hydrated while helping you shed those extra kilos: 1.Unsweetened Almond Milk: If you want to lose weight, start using unsweetened almond milk instead of dairy milk. Unsweetened almond milk contains 30 calories per… Read more »

Share

Healthy food for our hyperactive and young sporty kids

Children like to go out and play with their friends. Some children however, have a nag for sports that can be pointed out at a very young age. Parent on recognizing the child’s talent send them to a particular sports club or encourage them to participate in a game of their choice. Once the kids get older, the sports enthusiasm… Read more »

Share