Six Essential Nutrients Vital on a Daily Basis

To function normally, the human body relies on various nutrients consumed in the diet. You probably don’t know what types of nutrients your body should get on a everyday basis. Every food contains at least 3 nutrients, though consuming lots of fruit and veggies each day gives you more essential nutrients. Here are the most important types of nutrients which… Read more »


How To Tackle Lactose Intolerance ?

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  Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products.  Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »


Does Exercise Help During Periods

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PMS is not an excuse to skip exercise. While it’s not advisable for women with heavy menstrual cycles to run, swim, or do any high intensity workouts, here are a few tips you can follow during your period to help relieve PMS symptoms. However, if your menstrual cycle is not heavy and your doctor recommends you to exercise, consider the… Read more »


High Protein Helps In Weight Loss

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When you are trying to keep your weight under control. it’s hard to make smart snack choices. You should look for low calorie snacks that will give you statiety and boost your energy levels. Protein-packed snacks are actually the healthiest and tastiest snack choices. People who are trying to loose weight must incorporate protein into their diet plan to stay… Read more »


Tips To Improve Your Digestion

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‘BAD DIGESTION IS THE ROOT OF ALL EVIL’ – HIPPOCRATES  To keep your digestive system healthy here are some simple tips to follow :   1.Improve water intake: Dehydration can cause a great number of serious health problems, including digestive discomfort. You should drink at least 8 glasses of plain water a day,. People who suffer from dehydration tend to have… Read more »


A Slice of Papaya Everyday

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Papaya is the only known food studied for its cancer preventing properties in women. The intense orangey-pink colour of papaya means it is full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive towards oxygen and free radicals. They break down protein cosumed in food into amino… Read more »


Is Beef Nutritious?

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Is Beef Healthy ? One of the most nutritious foods, beef has appetite-sating high-quality protein, which has all the essential amino acids needed to build muscle and bone. Beef is a great source of B vitamins (vital for brain function), and the most absorbable form of iron (called haem iron), which builds red blood cells and gives you energy. Its… Read more »


Great Uses Of Basil

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Basil is a herb. The parts of the plant that grow above the ground are used to make medicine. Basil is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, fluid retention, head colds, warts, and worm infections. Women use basil before and after pregnancy to stimulate blood circulation, and also to promote the flow of breast milk. Some people use it as a gargle. In… Read more »


Importance Of Food In PCOS.

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The essence of eating healthy with PCOS is to consume food in its most natural state. This lifestyle approach to eating is very beneficial to women with PCOS.   Processed and refined foods create havoc with hormone levels. As insulin, cortisol, testosterone, progesterone, estrogen , and thyroid become more in balance PCOS symptoms will be alleviated. 1. Avoid processed and refined foods such… Read more »