Importance Of Nutrition For Kids.

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IMPORTANCE OF NUTRITION FOR KIDS The most essential consideration for good health in body and mind for kids is nutrition. It cannot be overemphasized how vital good nutrition is for kids. Every rupee which is spent on nutrition during the first 1,000 days of a child’s life a country can be provided with up to Rs 100,000 in future earnings. The returns… Read more »

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Obesity Can Shorten Life By 8 Years.

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OBESITY CAN SHORTEN LIFE BY 8 YEARS If you’re carrying extra pounds, you face a greater risk of weight related issues commonly known as Cardio vascular diseases. What are the health consequences of being overweight? The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Adding onto… Read more »

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Have A Healthy Breakfast To Start Your Day

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Breakfast like a King, Lunch like a Prince and Dine like a  Pauper” It’s a well-known phrase, but do you follow it? Breakfast provides the body and brain with fuel after an   overnight fast – that’s where its name originates, breaking the fast! With no breakfast you are literally running on empty, like trying to start the car with no… Read more »

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Kids to eat healthier-start with you(the parent)-start with a plan

Kids to eat healthier-start with you(the parent)-start with a plan Offer your child a wide variety of healthy nutritious foods like green leafy veggies, fresh fruits, legumes etc. Encourage your child to eat plenty of cereals, but prefer inculcating the habit of eating wholegrain. Milk and other milk products are a must for the growth of child. They act as… Read more »

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Welcome To Qua Nutrition RYAN FERNANDO

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Welcome To Qua Nutrition – RYAN FERNANDO –  Co-Founder & Chief Nutritionist Ryan Fernando is  one of the best celebrity Sports Nutritionist to a host of Athletes. Ryan’s clients include 2 GUINNESS world record Holders in feats of Human Endurance, 2 Olympic Medals with Wrestler Sushil Kumar, Cricketers Robin Uthappa, Shikar Dhawan, Harbhajan Singh,  Praghyan Ojha, Golfing Diva Sharmila Nicollet and  a… Read more »

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