Healthy foods kids might love to eat

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Every kid is found of eating food that is palatable and easily accessible with variety of flavors associated with the food. These are usually the snack where the overuse of oil and spices definitely makes the snacks delicious but are generally deteriorating to the health of the child. What is as parents do not understand is that the snacks can… Read more »


Nutrients keep our immune system healthy

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One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. “ look for foods that contain particular vitamins and minerals,. Add more fruits and vegetables of any kind to your diet. It’ll help your health. Some foods are higher in antioxidants than others, though. The… Read more »


Lose extra kilos this summer.

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Want to shed some kilos this summer?  Don’t know how to beat the heat while watching calories? Here are a few cool drinks that will keep you hydrated while helping you shed those extra kilos: 1.Unsweetened Almond Milk: If you want to lose weight, start using unsweetened almond milk instead of dairy milk. Unsweetened almond milk contains 30 calories per… Read more »


Healthy food for our hyperactive and young sporty kids

Children like to go out and play with their friends. Some children however, have a nag for sports that can be pointed out at a very young age. Parent on recognizing the child’s talent send them to a particular sports club or encourage them to participate in a game of their choice. Once the kids get older, the sports enthusiasm… Read more »


Bananas And Banana Peels Can Do Wonders

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Bananas are rich in vitamin A, vitamin C, many of the vitamin B family, potassium and three natural sugars – Sucrose, fructose and glucose. Here are some ways banana makes life easier for us: Kick your smoking habit Packed with vitamins like B12, B6 and the minerals potassium and magnesium, banana helps the body overcome the effects of nicotine withdrawal…. Read more »


How To Boost Your Metabolism

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As we age our metabolism tends to go down. Simple reason we eat more and workout less. Here are few tips to kick-start your metabolism: 1. Start your day with exercise. When you start your day with exercise, you speed up your metabolism, burn more calories and make healthier choices throughout the day. Being lazy and not exercising leads to cravings… Read more »


Thyroid Imbalance: What to expect ? How to feel better ?

Thyroid gland is generally responsible for your body’s metabolic processes. Specifically, your thyroid releases two primary hormones — (T3) and thyroxine (T4) — that control metabolism. When working properly, the T3 and T4 hormones travel through your bloodstream and help cells get energy from the food you eat. Thyroid hormones are also responsible for helping to regulate your body temperature… Read more »