All About Summer Diet Fruit: Japani Phal (Persimmon)

Japani Phal (Persimmon)

Japani Phal (Persimmon) Originally from China, persimmon trees have been grown for thousands of years for their delicious fruit and beautiful wood. Their orange-colored fruits called persimmons are known for their sweet, honey-like flavor. While hundreds of types exist, the Hachiya and Fuyu varieties are among the most popular. The heart-shaped Hachiya persimmons are astringent, meaning they are very high in… Read more »

Share

Summer Fruits: Tadgola (Ice apple) and Neera

Tadgola (ice apple) and neera

Tadgola (ice apple) and neera Ice apples or tadgolas are available across coastal regions of India during summer. The fleshy and juicy fruit of the sugar palm tree is probably the only thing you need to eat on a hot sunny summer afternoon. It is translucent and pale white in colour and resembles a lychee in texture. The fruit is… Read more »

Share

PRE & POST-VACCINATION DIET TIPS

      No Comments on PRE & POST-VACCINATION DIET TIPS
PRE & POST VACCINATION DIET TIPS

PRE & POST-VACCINATION DIET TIPS Well, everyone is talking about boosting immunity but now we also need to know what we need and what should eat before and after getting the COVID Vaccine? Here are few dietary tips you can include in your routine. PRE VACCINATION DIET TIPS Tomato Juice with Glutamine Lemon Water with Glutamine Cheese Sandwich with vegetable… Read more »

Share

6 Evidence-Based Weight Loss Facts No One Ever told

5 Evidence-Based Weight Loss Facts

5 Evidence-Based Weight Loss Facts When it comes to weight loss, there are a plethora of half-truths that can end up causing more harm than good to our fitness goals and overall health. What is the safest course of action? Stick to facts that are backed up by proof!   Here are Six weight-loss truths that are backed by science… Read more »

Share

#5 things you should not do if you want a good night’s sleep

Things you should not do if you want a good night’s sleep

Few things you should not do if you want a good night’s sleep When we struggle with life during a pandemic, getting a good night’s sleep is becoming more difficult. Sleep is also one of the first aspects of your life to be affected when you have elevated or constant levels of stress. According to the National Center for Health… Read more »

Share

Health Benefits of Plant-Based Milk

      No Comments on Health Benefits of Plant-Based Milk
Best nutrition plan by qua nutrition

Plant-based milk is becoming increasingly popular. Foodies are writing about it on their blogs, supermarkets are selling it, and every self-respecting café has it on their menu. But what are the advantages of plant-pasteurized milk versus cow-pasteurized milk? Are there any advantages? Plant-Based Milk: It is a lactose-free alternative to traditional cow milk. There are numerous reasons to make the… Read more »

Share

5 Food Combinations for Better Nutrition

5 Food Combinations for Better Nutrition

5 Food Combinations for Better Nutrition Any food and/or health authority emphasizes the value of eating a “healthy diet” on a regular basis. This is for a good cause. We can’t get all of the nutrients we need from only one form of food; it’s always best to eat a diverse variety of nutrients because they work together to promote… Read more »

Share

All About Collagen Powder (Cranberry Flavour) – 250g

All about Collagen Powder by Qua Nutrition

Collagen Powder (Cranberry Flavour) – 250g Collagen is the most abundant protein found in almost 90% of the body’s cells and provides structural support to skin, muscles and connective tissue collagen is often called the body’s scaffolding. The human body creates its own collagen. However, as we age after 20  the productions slows down. After 40 as the body is requiring… Read more »

Share

4 Common Mistakes of the Modern Diet

      No Comments on 4 Common Mistakes of the Modern Diet
Dietary errors like those mentioned in today's article are so common that they've become the new normal.

4 Common Mistakes of the Modern Diet As food products gained longer shelf lives, confusion spread, and our habits accelerated, our diet started to change – and not for the better from a nutritional perspective. This can be seen in the global decline in health and the rise in lifestyle disorders such as obesity, diabetes, and heart disease.   Dietary… Read more »

Share

Athletes Guide to COVID-19 Nutritional Rehabilitation

Athletes Guide to COVID-19 Nutritional Rehabilitation

Athletes Guide to COVID-19 Nutritional Rehabilitation   You are a formidable opponent! You’ve arrived at your destination. However, your struggle is far from over. It is critical to regain muscle and strength, as well as provide the body with the nutrients it requires to maintain a healthy immune system. So, these results in increasing the stakes in attempting to find… Read more »

Share