Is spot weight loss possible? No, why?

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Is spot weight loss possible? No, why?

Is spot weight loss possible? No, why? A lot of people see others on social media like Instagram Facebook changing themselves from a fatter version of theirs to a fitter version of theirs. They generally get inspired and even they want to try the same but before trying all of this we need to understand what kind of Nutrition, what… Read more »

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Nutrition Focal Point for Golfers | Diet Plan for Golfers

Nutrition Focal Point for Golfers | Diet Plan for Golfers

Nutrition Focal Point for Golfers Golf is an elite sport that has been played for centuries. A typical game of golf may last as long as 8 hours depending on the skill and level of the golfer. Irrespective, a golfer typically spends anytime between 4 to 6 hours on the golf course. As per the best nutritionist in India, the… Read more »

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Nutrition Focal Point for Tennis Players

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Diet 7 nutrition plan for tennis player

Nutrition Focal Point for Tennis Players Tennis is not at all a game of this century. It was long back in the 1530s when King Henry had built a tennis court inspired by cricket of course! The game was considered as a royal game. The name was derived from ‘Tenez’ which means ‘play’. People used to shout at each other… Read more »

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Can Weight Loss Happen Without Any Exercise?

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Can weight loss happen without any exercise?

Can weight loss happen without any exercise? We cannot ignore the fact that we all are having crazy schedules, deadlines, targets, etc to be met. Mostly by the end of the month we are drained off, losing all our energy & the focus. People are way ahead of this understanding – what a ‘DIET and EXERCISE’ can do & cannot…. Read more »

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How does thyroid condition happen? Can Thyroid nutritionally controlled?

How to overcome any skin allergy with the nutritional diet.

How does thyroid condition happen? Can Thyroid nutritionally controlled? Thyroid diseases occur when, thyroid (a small, butterfly-shaped gland in the front of your neck) does not produce the right amount of thyroid hormone. These hormones produces by thyroid glands regulate the body’s metabolic rate, controls heart, muscles, brain development, bone maintenance and digestive functions. The function of this gland depends on the availability… Read more »

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Why does PCOD make you gain weight? How does Nutrition help in PCOD

Why does PCOD make you gain weight? How does Nutrition help in PCOD

Why does Pcod make you gain weight? How does Nutrition help in PCOD The increasing numbers of women with PCOS in the last few decades are perhaps due to rapidly changing lifestyles, particularly, altered diet and exercise patterns. The common symptoms of Polycystic Ovarian syndrome include: · Irregular menstrual periods · Missed periods · Weight gain and obesity · Infertility… Read more »

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How Indian diet helps you in weight Loss

Can weight loss happen without any exercise?

How Indian diet helps you in weight Loss Indian diet-A balanced meal? India is a land of rich and varied heritage which includes a variety of cultures, religions, food preferences, food habits. It is the popular cuisines around the world and enjoyed by most of the foreigners. Indian diet is regarded as a balanced meal as it includes a variety… Read more »

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Discover the ‘Glue’ in Gluten | All about Gluten-Free Diet

Discover the ‘Glue’ in Gluten | All about Gluten-Free Diet

These days we hear a lot about the Gluten-Free Diet. What is it actually, how it can harm you? Let’s have a look. Gluten— in Latin means ‘Glue’ —– is a protein composite, which is adhesive in nature; Holding flour to make bread products, including crackers, baked goods, and pizza dough. When you eat a fluffy muffin or roll and… Read more »

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Warning: OBESITY CAN SHORTEN LIFE BY 8 YEARS

Is spot weight loss possible? No, why?

Warning: OBESITY CAN SHORTEN LIFE BY 8 YEARS If you’re carrying extra pounds, you face a higher-than-average risk of a whopping 50 different health problems. What are the health consequences of being overweight? The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally, there… Read more »

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