Nutrition for Kids who are into Sports

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Best Gluten Free Snacks Ideas For Kids

Young athletes who are engaged in all-day competitions or strenuous endurance sports (like rowing, running, cycling, competitive swimming, etc) that can involve 1½ to 2 hours or more of activityat a time may require to consume more food to keep up with their increased energy demands and have the nutrition for Kids .  The best sports nutritionist for kids provides… Read more »

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Prevent Heart Disease with Proper Nutrition

Prevent Heart Disease with Proper Nutrition

Prevent Heart Disease with Proper Nutrition| Nutrition for Healthy Heart Cardiovascular disease is the major cause of death world over. From the year 1990-2016, India has registered a 34% increase in cardiovascular cases. Knowing when you are at risk and what preventive measures can you take can help in avoiding CVD. You are at high risk of CVD if you… Read more »

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Does Vegan Diet Improve Athletic Performance?

Nutrition for athletes by qua nutrition

Does Vegan Diet Improve Athletic Performance? With the growth of social media as a platform to share information, veganism is becoming more visible and could be becoming more accepted in sports and in the health and fitness industry. First of all, we need to understand the difference between Vegan and Vegetarian. The main difference between vegan and vegetarian is the… Read more »

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Nutrients keep our immune system healthy

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One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. “ look for foods that contain particular vitamins and minerals. Add more fruits and vegetables of any kind to your diet. It’ll help your health. Some foods are higher in antioxidants than others, though. The… Read more »

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Foods to Eat on the Ketogenic Diet

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Foods to Eat on the Ketogenic Diet by best nutritionist in mumbai Qua Nutrition

The keto diet is gaining more popularity now more than ever as one of the main diets that people are using when it comes to various avenues of diets. From losing weight, to gaining health benefits, and even increasing stamina, endurance, improve mental clarity, and so much more, the keto diet is showing to be a beneficial route that many… Read more »

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Summer Weight Gain: What are its repercussions and How to Avoid It?

Summer foods are deceptively rich in calories. Most often, due to the heat, people prefer drinking cold beverages to quench the thirst. These beverages are gulped down pretty hard and fast, without realizing that they are laden with calories. Other summer favorites like ice-cream are consumed at a much rapid rate, leading to weight gain. The problem of weight gain… Read more »

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CORONA VIRUS Strengthen Your Immune System to Fight Against Viral Infection

CORONA VIRUS Strengthen Your Immune System to Fight Against Viral Infection

CORONA VIRUS Strengthen your immune system to fight against viral infection Here are some nutrition tips to boost immunity. 1) Vitamin D Cadila calcirol – https://www.1mg.com/otc/calcirol-sachet-otc111246 Take 1 sachet per week for 12 weeks. Check with your doctor for those that recently in the last 6 months have taken a dosage. I. Such cases just do a 2000iu Vit D supplement… Read more »

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Tips to Stick to Your Keto Diet

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Foods to Eat on the Ketogenic Diet by best nutritionist in mumbai Qua Nutrition

The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »

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