5 Tips for Healthy Hair

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5 Tips for Healthy Hair 5 Tips for Healthy Hair : Eating right can benefit you of getting a strong and healthy hair.Check out below on nutrients that benefit hair growth. Sufficient Proteins   Proteins are one of the most important nutrients for the hair, since your hair is made up of proteins. The special protein keratin present in the… Read more »

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Top 5 spices you need to include in your diet

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  Top 5 spices you need to include in your diet Top 5 spices you need to include in your diet: Spices form core ingredient for flavors in our food.Look out for top 5 spices that provides you health benefits. 1.CINNAMON  Cinnamon , also called dalchini in hindi, is a popular spice that has  ability to regulate blood sugar levels, lowering… Read more »

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Top 5 seeds you should include in your diet

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Top 5 seeds you should include in your diet Top 5 seeds you should include in your diet: Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health. 1.Sunflower seeds Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health. How to incorporate… Read more »

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Yoga and Nutrition: key to healthy life!

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Yoga and Nutrition: key to healthy life! Yoga and Nutrition: key to healthy life!: Every one of us is awed by the idea of living a healthy life. But not every one of us works to get that life. Making changes in daily schedule, in the form of exercise or eating pattern can be very overwhelming for a person. Also… Read more »

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Are you getting enough sleep?

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Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »

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Health tips for Iftar!!

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Health tips for Iftar!! Health tips for Iftar!!: Ramadan aka Ramzan is in the ninth month of the Islamic calendar. It is a month of fasting, prayer,giving and self-evaluation observed by Muslims. The month lasts 29-30 days depending on the sightings of the crescent moon. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast… Read more »

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7 foods that help in reducing blood glucose!!

7 foods that help in reducing blood glucose!! FOODS THAT HELP REDUCE BLOOD GLUCOSE Bitter Gourd: Bitter gourd lowers blood glucose and also lowers glucose in all the tissues of the body. They promote proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes, 7 foods that help in reducing blood glucose!!. Cinnamon: Cinnamon… Read more »

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How Dark chocolate can help you boost your performance??

How Dark chocolate can help you boost your performance?? DARK CHOCOLATE = BEETROOT JUICE???  How Dark chocolate can help you boost your performance??: Athletes are always asked to stay away from chocolates in order to maintain their body fat percent in the optimum range & avoid excess caloric load. The chocolate generally sums up as a cheat meal. Here’s some… Read more »

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Easy Recipes for Detox

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Easy Recipes for Detox Going for a detox. Need some handy recipes. Check out some easy recipes below. CUCUMBER LEMON DETOX WATER: Slice 2 small or one medium cucumber and one lemon and mix it with about eight cups of water. Add ten to twelve mint leaves in a large pitcher and allow it to steep in the fridge overnight…. Read more »

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8 Reasons why you should consume turmeric milk

8 Reasons why you should consume turmeric milk 8 Reasons why you should consume turmeric milk: Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and… Read more »

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