Raise Your Metabolism

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dietitian for weight loss

A workout schedule is a great way to keep yourself fit and to maintain a healthy metabolism, but there are other things you can do to supplement your workout. Here are just some of the ways you can keep your body in shape. 1.Don’t skip your breakfast: Eating a good healthy breakfast is crucial in maintaining optimal energy levels throughout… Read more »


Benefits Of Beetroots

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Not only they are delicious, but beets are also packed full of vitamins and nutrients. Their rich content turns them into a powerful medicinal food with various beneficial properties.   They are rich in antioxidants, fungicidal and anti-inflammatory agents. They are also well known as a treatment for gall bladder and gout and even great for reducing cholesterol levels  … Read more »


Gluten Free Diet

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Gluten Free Diet Gluten Free Diet: Any food that doesnot include the gluten protein in it is called gluten free diet. Gluten protein is found in grains such as wheat, barley, rye. A gluten-free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Purpose The gluten-free diet is a… Read more »


Best Foods For Varicose Veins

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  The best foods to eat to prevent varicose veins? While providing you with the vitamins and other nutrients your body needs for its daily processes.. Here are some foods which can help prevent Varicose Veins. 1: Blueberries Blueberries are one of the greatest health foods of all time, and they’re a boon to anyone prone to varicose veins. As they… Read more »


Women Need Some Essential Nutrients

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Everyone’s nutrient needs are not the same. Woman’s needs can be a little different because her body goes through different phases throughout life. Here are some nutrients that are important for women : 1. Folic acid Folic acid is important for women of child-bearing age as it promotes healthy pregnancy, but all women benefit from this vitamin. In addition to… Read more »


Some Juices Which Help Shed Weight

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WATERMELON JUICE In summers refreshing watermelon drink is a must .Drinking fresh watermelon juice in the morning helps you save time and speed up your weight loss. A cup of fresh watermelon juice contains 71 calories and only 0.36 g fat. If you don’t feel like drinking a plain watermelon juice, try adding oranges, carrots, pomegranate to it. KIWI JUICE… Read more »


Six Essential Nutrients Vital on a Daily Basis

To function normally, the human body relies on various nutrients consumed in the diet. You probably don’t know what types of nutrients your body should get on a everyday basis. Every food contains at least 3 nutrients, though consuming lots of fruit and veggies each day gives you more essential nutrients. Here are the most important types of nutrients which… Read more »