Foods to Eat on the Ketogenic Diet

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Foods to Eat on the Ketogenic Diet by best nutritionist in mumbai Qua Nutrition

The keto diet is gaining more popularity now more than ever as one of the main diets that people are using when it comes to various avenues of diets. From losing weight, to gaining health benefits, and even increasing stamina, endurance, improve mental clarity, and so much more, the keto diet is showing to be a beneficial route that many… Read more »

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Summer Weight Gain: What are its repercussions and How to Avoid It?

Summer foods are deceptively rich in calories. Most often, due to the heat, people prefer drinking cold beverages to quench the thirst. These beverages are gulped down pretty hard and fast, without realizing that they are laden with calories. Other summer favorites like ice-cream are consumed at a much rapid rate, leading to weight gain. The problem of weight gain… Read more »

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CORONA VIRUS Strengthen Your Immune System to Fight Against Viral Infection

CORONA VIRUS Strengthen Your Immune System to Fight Against Viral Infection

CORONA VIRUS Strengthen your immune system to fight against viral infection Here are some nutrition tips to boost immunity. 1) Vitamin D Cadila calcirol – https://www.1mg.com/otc/calcirol-sachet-otc111246 Take 1 sachet per week for 12 weeks. Check with your doctor for those that recently in the last 6 months have taken a dosage. I. Such cases just do a 2000iu Vit D supplement… Read more »

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Tips to Stick to Your Keto Diet

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Foods to Eat on the Ketogenic Diet by best nutritionist in mumbai Qua Nutrition

The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »

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Diet tips to be followed by Football Players

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diet plan for football player

                                Diet tips to be followed by Football Players Football is a sport that needs a mixture of speed, agility, and endurance. A footballer should have correct nutrition on a day to day to remain energized and powerful. Diet tips to be followed by Football… Read more »

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Which Is An Ideal Diet For a Sports Person?

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What should be in an Athlete’s Diet? 

Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »

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Why genetic testing is important for athletes?

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Blame your GENES for your weight issues

Genetic tests are crucial as they can predict an athlete’s traits by determining specific and scientifically identified genes that may impact athletic performance, nutrition, risk of injury, or other behaviours. The weight, or value, of each gene, is assessed for importance, as some genes have a larger contribution to athletic performance than others. Some of the most common physiological traits… Read more »

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