What are triglycerides? What are triglycerides?: Everyone who has got their lipid profiles tested would have come across this term triglycerides in their report. All that we hear usually when people say fats are cholesterol and how they are good and bad, but not many talk about this guy, the triglycerides. Well, folks, this article is for all those who wonder… Read more »
Top 5 fruits that help in weight loss 1) Watermelon Top 5 fruits that help in weight loss: It’s high in water content (90%) and is very less in calories. They’re also a rich source of amino acids called arginine which helps burn fat. The best thing about watermelon, however, is the fact that not only does it keep you… Read more »
Your answer to a beautiful skin and hair is here! Your answer to a beautiful skin and hair is here!: It’s important to look perfect today. Everyone wants that timeless beauty look. Imagine how much time is spent on applying layers of makeup to hide tiny blemishes from showing up. Or how about those “D- days” in your life, when… Read more »
Sports Nutrition Guidelines to be an Elite Badminton Player Sports Nutrition Guidelines to be an Elite Badminton Player: With Rio Olympics kicking off and the players giving out their best performances, what caught the eye is the uprising PV Sindhu! Sindhu’s excellent performance in the semi finals against Nozomi Okuhara couldn’t be missed. So what does it take to become… Read more »
5 Tips for Healthy Hair 5 Tips for Healthy Hair : Eating right can benefit you of getting a strong and healthy hair.Check out below on nutrients that benefit hair growth. Sufficient Proteins Proteins are one of the most important nutrients for the hair, since your hair is made up of proteins. The special protein keratin present in the… Read more »
Top 5 spices you need to include in your diet Top 5 spices you need to include in your diet: Spices form core ingredient for flavors in our food.Look out for top 5 spices that provides you health benefits. 1.CINNAMON Cinnamon , also called dalchini in hindi, is a popular spice that has ability to regulate blood sugar levels, lowering… Read more »
Top 5 seeds you should include in your diet Top 5 seeds you should include in your diet: Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health. 1.Sunflower seeds Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health. How to incorporate… Read more »
Yoga and Nutrition: key to healthy life! Yoga and Nutrition: key to healthy life!: Every one of us is awed by the idea of living a healthy life. But not every one of us works to get that life. Making changes in daily schedule, in the form of exercise or eating pattern can be very overwhelming for a person. Also… Read more »
Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »
Health tips for Iftar!! Health tips for Iftar!!: Ramadan aka Ramzan is in the ninth month of the Islamic calendar. It is a month of fasting, prayer,giving and self-evaluation observed by Muslims. The month lasts 29-30 days depending on the sightings of the crescent moon. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast… Read more »
