Post workout nutrition ~Window of opportunity

Post workout nutrition – Window of opportunity Post workout nutrition – Window of opportunity: Regardless of the mode of exercise, post-exercise nutrition should be given importance in order to provide the muscle with the raw materials it needs. As all types of exercise use carbohydrates for energy, muscle carbohydrate depletion is inevitable. Therefore a post-workout meal high in carbohydrates is… Read more »

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Quick and easy snacking recipes!!

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Quick and easy snacking recipes!! Quick and easy snacking recipes!!: A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely… Read more »

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Food options for vegetarians

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Food options for vegetarians Food options for vegetarians: Being vegetarian can be either due to religious aspects or a life style choice. Some people become vegetarians because they simply find meat unappetizing – chewing and digesting hunks of animal flesh isn’t their idea of fine dining. And that’s a perfectly valid reason to embrace a meatless lifestyle. But for many… Read more »

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8 foods that help you to BOOST Your Metabolism!

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8 foods that help you to BOOST Your Metabolism! Foods To Boost Your Metabolism 8 foods that help you to BOOST Your Metabolism!: A high metabolism helps in burning fat to a greater extent. Below mentioned are some of the foods which help in boosting your metabolism for better fat loss. Almonds: Almonds are nutritionally dense. A smaller portion size… Read more »

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Nutrition Seminar for Cricketers

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Nutrition Seminar for Cricketers Nutrition Seminar for Cricketers: Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players… Read more »

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The Best Top 30 Foods For Runners

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The Best Top 30 Foods For Runners

The Best Top 30 Foods For Runners The Best Top 30 Foods For Runners: Running will cause you to burn some extra calories. Check out the video by Ryan Fernando,celebrity Sports Nutritionist, to know the Best Top 30 Foods For Runners. Log OFF. Shut down. GO RUN!! For runners, food does more than just squelch hunger. It also fuels your muscles and keeps… Read more »

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Gluten Free Alternative: Buckwheat

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Gluten Free Alternative Buckwheat Gluten Free Alternative Buckwheat: Buckwheat a type of pseudocereals is consumed in the same way as cereal grains, but does not grow on grasses. Quinoa and Amaranth are two common examples of pseudocereals. Buckwheat is in no way related to wheat and thus does not contain gluten. Buckwheat manufacturers pocess it into groats, flour and noodles. Also… Read more »

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Snacking Options For Office Goers!!!

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Snacking Options For Office Goers!!! Snacking Options For Office Goers!!!: Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed… Read more »

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4 Daily Habits That Could Guarantee You A Loss In Body Fat

4 Daily Habits That Could Guarantee You A Loss In Body Fat 4 Daily Habits That Could Guarantee You A Loss In Body Fat: These habits need to be made and followed on a daily basis to help maintain a flat belly, avoid or reduce belly fat fast. Eat the right way Deposition of fat could either be genetic or… Read more »

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