Qua Nutrition – Many people jump onto low carb bandwagon, only to quit it midway as they do not follow a scientific approach. Carbs are the main source of energy for the body and any altering to it requires a proper plan, self-discipline, and an expert’s guidance. Follow these effective tips to start a low carb diet: Prepare your mind for… Read more »
Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »
We have been reading about how actors in their quest to gain weight for any particular role changed their diet. We think they all have the gala time while putting on weight as they can an opportunity to gorge into literally any food which they wish to eat. But this is not the ideal way to gain weight as it… Read more »
As per a study, by a group of scientists from the University of Guelph & the University of Toronto, it was found that including high protein milk at breakfast can help to reduce blood glucose level and is beneficial for the management of type 2 diabetes. The study found out that the milk consumed with breakfast cereal resulted in reduction… Read more »
We are what we eat. How we fuel our body would define how we lead our daily life. In order to perform its everyday functions, a body requires nutrients, which it gets via food that we eat. Our food consists of 6 important nutrients, namely: Protein, Carbohydrates, Fats, Vitamins, Minerals, Water. In order to lead a healthy life, the best… Read more »
Keto diet has become popular among people who want to lose weight. As Keto diet offers a quick fix to weight issue, it is much followed by general masses & celebrities alike. “A lot of film stars and models come to me asking for Keto diet advice as they have read that western models opt for keto diet in order… Read more »
Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »
