The keto diet is gaining more popularity now more than ever as one of the main diets that people are using when it comes to various avenues of diets. From losing weight, to gaining health benefits, and even increasing stamina, endurance, improve mental clarity, and so much more, the keto diet is showing to be a beneficial route that many… Read more »
Summer foods are deceptively rich in calories. Most often, due to the heat, people prefer drinking cold beverages to quench the thirst. These beverages are gulped down pretty hard and fast, without realizing that they are laden with calories. Other summer favorites like ice-cream are consumed at a much rapid rate, leading to weight gain. The problem of weight gain… Read more »
CORONA VIRUS Strengthen your immune system to fight against viral infection Here are some nutrition tips to boost immunity. 1) Vitamin D Cadila calcirol – https://www.1mg.com/otc/calcirol-sachet-otc111246 Take 1 sachet per week for 12 weeks. Check with your doctor for those that recently in the last 6 months have taken a dosage. I. Such cases just do a 2000iu Vit D supplement… Read more »
Do you know! How to Lose Weight With The Vegan Diet Plan? While everyone is going vegan these days, out of concern for animals. Choosing a vegan diet not only helps keep the animals safe and environment better. But it also has tons of health benefits for you. Embracing veganism can help you lose weight faster than following other diets…. Read more »
The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »
Our body deserves something worth it when it comes to proper nutrition and diet. Well, are we paying enough attention to it? Yeah, somewhat, but so you know how these top 8 Super Foods for a Healthy Diet Plan? Many of us might have joined the gym or yoga classes in order to keep ourselves fit and healthy but that… Read more »
Diet tips to be followed by Football Players Football is a sport that needs a mixture of speed, agility, and endurance. A footballer should have correct nutrition on a day to day to remain energized and powerful. Diet tips to be followed by Football… Read more »
HEART AND IT’S ACHES Having a good heart can be a depiction of two things- a person is good at heart and a person who is having a good heart condition. Both of these may sound a bit the same, but, it’s not though finding a person good at heart is like finding an elixir. These days heart disease has… Read more »
Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »
Genetic tests are crucial as they can predict an athlete’s traits by determining specific and scientifically identified genes that may impact athletic performance, nutrition, risk of injury, or other behaviours. The weight, or value, of each gene, is assessed for importance, as some genes have a larger contribution to athletic performance than others. Some of the most common physiological traits… Read more »
