Diet tips to be followed by Football Players Football is a sport that needs a mixture of speed, agility, and endurance. A footballer should have correct nutrition on a day to day to remain energized and powerful. Diet tips to be followed by Football… Read more »
HEART AND IT’S ACHES Having a good heart can be a depiction of two things- a person is good at heart and a person who is having a good heart condition. Both of these may sound a bit the same, but, it’s not though finding a person good at heart is like finding an elixir. These days heart disease has… Read more »
Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »
Genetic tests are crucial as they can predict an athlete’s traits by determining specific and scientifically identified genes that may impact athletic performance, nutrition, risk of injury, or other behaviours. The weight, or value, of each gene, is assessed for importance, as some genes have a larger contribution to athletic performance than others. Some of the most common physiological traits… Read more »
Do you know all about Inflammation? Inflammation is a defense mechanism in the body. When something harmful or irritating affects a part of the body, the immune system recognizes the damaged cells, irritants, pathogens, etc and initiate the healing or corrective process. Thus, diet for controlling inflammation is important. In the absence of inflammation the wound, the damaged tissue… Read more »
If you are looking for the best nutrition before and after workout meal option, then you have landed yourself in the right place as we have nutrition tips that you require before and after workout just for you. Your nutrition before and after workout is crucial and can help improve your performance and results. Your goals should be to burn… Read more »
An athlete must eat organic and different varieties of food & should not keep on the same thing everytime like you should double up your zinc and Vitamin D intake during winter as you don’t get a lot of sunlight during winters. Foods like beetroot can enhance your endurance, stamina. It also increases the oxygen levels in red blood cells…. Read more »
A fit body is made in the kitchen and not alone in the gym, this is what we believe at Qua Nutrition and always recommend to everyone to focus on the ratio of 70% diet and 30% gym. Here’s a lesser known fact that about fat loss tip that may surprise you. A lean and fit body are made in the… Read more »
Most diets aim to help you feel better. But many of them fail miserably to make this happen. How so? Non-organic foods and drinks are the insidious culprits. Loaded with dozens of harmful compounds, they make even healthful diets impotent. Let’s see what opting for organic foods and drinks delivers. Why Is It Better to Avoid Non-Organic Foods & Drinks?… Read more »
You should never mess with your health and maintain the proper diet and restrictions along with the medications that your doctor has advised you, especially if you have just been diagnosed with heart disease. A significant part of the key to good health lies in maintaining a proper diet and eating healthy food. Now healthy does not mean you have… Read more »
