World Food Day | Importance of Healthy Balanced Diet

Importance of Healthy Balanced Diet

World Food Day provides us with an excellent opportunity to educate and raise awareness about the importance of healthy nutrition. The value of a balanced diet can not be stressed enough for a healthier lifestyle. A healthy lifestyle can be accomplished by maintaining a balanced diet which provides us with all the necessary nutrients needed by the body. A proper… Read more »

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WORLD ARTHRITIS DAY Oct’2020 | Best Food for Arthritis Sufferers

WORLD ARTHRITIS DAY Oct'2020

WORLD ARTHRITIS DAY 12th October 2020 While there is no cure for arthritis, there are many interventions that will slow down the disease. Standard treatment includes painkillers, nonsteroidal anti-inflammatory physiotherapy sessions, and routine exercise. Diet also plays a crucial role in combating the disease. The inducing of the autoimmune process can be due to dietary factors that can weaken the… Read more »

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World Sight Day 2020-21: Food need to be in your plate

World Sight Day 2020-21: Food need to be in your plate

Good eye wellbeing starts with the food need to be in your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E, such as macular degeneration and cataracts, could help minimize age-related vision problems. In order to get them, fill your plate with: Spinach, kale and collards, salmon, tuna and other oily fish, eggs, nuts, beans… Read more »

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What triggers autoimmune disorders? How can nutrition help?

What triggers autoimmune disorders? How can nutrition help?

What triggers autoimmune disorders? How can nutrition help? The human body is made up of many systems for the proper functioning of the body. Among them, one of the important systems is our Immune system. As per the best nutritionist in India, the immune system plays a very crucial role in protecting our body by creating a defense mechanism, identifying, attacking,… Read more »

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Why giving poor diet to toddlers can affect their mental growth

major nutrients essential in thyroid condition

Know with the best nutritionist Why giving poor diet to toddlers can affect their mental growth Toddler is the advancing period from infancy to pre-school in human life between the age 1 -3 years. This is a period where a lot of development or changes happens with respect to physical and mental health. This is the time where the child… Read more »

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Is spot weight loss possible? No, why?

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How to cure skin disorders with proper nutrition

Is spot weight loss possible? No, why? A lot of people see others on social media like Instagram Facebook changing themselves from a fatter version of theirs to a fitter version of theirs. They generally get inspired and even they want to try the same but before trying all of this we need to understand what kind of Nutrition, what… Read more »

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Nutrition Focal Point for Golfers | Diet Plan for Golfers

Nutrition Focal Point for Golfers | Diet Plan for Golfers

Nutrition Focal Point for Golfers Golf is an elite sport that has been played for centuries. A typical game of golf may last as long as 8 hours depending on the skill and level of the golfer. Irrespective, a golfer typically spends anytime between 4 to 6 hours on the golf course. As per the best nutritionist in India, the… Read more »

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Nutrition Focal Point for Tennis Players

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Why Athletes need Sports Specific nutrition?

Nutrition Focal Point for Tennis Players Tennis is not at all a game of this century. It was long back in the 1530s when King Henry had built a tennis court inspired by cricket of course! The game was considered as a royal game. The name was derived from ‘Tenez’ which means ‘play’. People used to shout at each other… Read more »

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Can Weight Loss Happen Without Any Exercise?

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ideal numbers of kgs to lose in a month

Can weight loss happen without any exercise? We cannot ignore the fact that we all are having crazy schedules, deadlines, targets, etc to be met. Mostly by the end of the month we are drained off, losing all our energy & the focus. People are way ahead of this understanding – what a ‘DIET and EXERCISE’ can do & cannot…. Read more »

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