10 Reasons to Consult a Certified Nutritionist

10 Reasons to Consult a Certified Nutritionist: Qua Nutrition

                                10 Reasons to Consult a Certified Nutritionist We all are aware of the well-established fact that our diet plays a vital role in shaping our health. However, amidst all the conflicting information about food choices available on television, internet and magazines, deciding on what to eat and what not to can seem like a complex task. But it doesn’t… Read more »

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Diet Management of High Blood Pressure

Diet Management of High Blood Pressure

HIGH BLOOD PRESSURE – A SILENT KILLER Chronic High Blood Pressure remains the most prevalent form of Cardiovascular Disease. Blood Pressure may be defined as the high pressure at which the blood pushes through the walls of the arteries as the heart pumps the blood. The medical term for elevated blood pressure is called ‘Hypertension’. Blood pressure is represented by… Read more »

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Facts: All About HbA1c (Glycated hemoglobin)

hba1c-test-diabetes-diagnosis

HbA1c (Glycated hemoglobin) HbA1c is a trial of how well the glucose has been directed over a 90-day time span (3 months). It essentially reveals to you how high or low your blood glucose levels have been by and large. The consequences of this test are influenced by late glucose levels. Thus, this ought to be checked at regular intervals… Read more »

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Different Means of Getting Vitamin D

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Best nutrition plan by qua nutrition

Vitamin D Otherwise called “calciferol” is a fat-dissolvable nutrient that is normally present in a couple of food sources, added to other people, and furthermore accessible as a dietary enhancement. It is likewise created endogenously when bright (UV) beams from daylight strike the skin and trigger nutrient D amalgamation in the body.   Elements of Vitamin D  Promotes calcium… Read more »

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DIETARY MANAGEMENT OF HIGH URIC ACID

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DIETARY MANAGEMENT OF HIGH URIC ACID

URIC ACID Uric corrosive is a typical body byproduct. It structure when synthetic compounds called purines Breakdown. Purine are a characteristic substance found in the body which is called endogenous purines. They are likewise found in numerous food sources like Liver, Shellfish and Alcohol – Exogenous purines, this purine are utilized by the body as a feature of the stomach… Read more »

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Cholesterol: Techniques to decrease Cholesterol

Food swaps for heart patients

Cholesterol is a delicate, waxy substance made in the body for an assortment of purposes and furthermore found in creature inferred food sources. Its fundamental capacity is to keep up the uprightness of cell layers and to fill in as an antecedent for the amalgamation of substances like steroid chemicals, bile acids, and nutrient D, and so forth which are… Read more »

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IRON AND IT’S IMPORTANCE FOR HUMAN HEALTH

Food swaps for heart patients: You can improve your heart health by modifying just a fraction of the food choices you make every day.

IRON AND IT’S IMPORTANCE FOR HUMAN HEALTH Iron is a mineral important for human existence. It assumes a significant part in DNA blend and numerous other metabolic cycles. Iron advances solid pregnancy, expanded energy, and better athletic execution. Iron insufficiency is generally basic in female competitors. For a long time, wholesome interest in iron zeroed in on its part in… Read more »

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WHY GUT RELATED ALIMENTS CANNOT BE MANAGED BY MEDICATIONS BUT BY NUTRITION

Foods That Beat Fatigue

WHY GUT RELATED ALIMENTS CANNOT BE MANAGED BY MEDICATIONS BUT BY NUTRITION Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Medicines are drugs used for the treatment or prevention of disease. When we take the drug, there is risk of drug-nutrient interaction. People who are at risk are: Those who have a poor diet Those who have serious health problems Growing children… Read more »

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Let’s Celebrate A Nutritiously Colourful Holi

Let’s Celebrate A Nutritiously Colourful Holi | Diet Plan for Holi

Let’s Celebrate A Nutritiously Colourful Holi Well, the evil time of Covid-19 has put a great toll on our daily lives, but once again the festive season is here for spreading colour, happiness and love in our life!!! Holi, also known as Rang Panchmi is an ancient Hindu festival usually celebrated in the month of March on the full moon…. Read more »

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PALEOLITHIC DIET – What is it & Why is it popular?

PALEOLITHIC DIET – What is it & Why is it popular?  Introduction:  The Paleolithic diet also called the “paleo diet”; “caveman diet” or “stone-age diet” is based mainly on foods presumed to have been available to Paleolithic humans. In this period, food choices varied since men were hunter-gatherers and often moved in search of food availability. This includes fruits, vegetables,… Read more »

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