5 reasons why you do not lose weight even on a calorie deficit

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Our body knows how to maintain weight and enjoys when we get fat. And vice versa – he does not like to get rid of valuable reserves of fat. Here are 5 reasons why we are not losing weight even on a deficit. 1.   You compare yourself with others One friend lost weight – what is his diet? Relieved another – what is… Read more »


Where do Nutrition Lack for Athletes?

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Nutrition for athletes by qua nutrition

When you exercise you deplete your body of nutrients. These nutrients need to be replaced. If you look at your nutrients level like a beaker of fluid, the fluid level drop when we exercise and fill up when we eat. Many of the sports people lack this knowledge and thus cause Nutrition lack for athletes which might lead to a… Read more »


Morning habits that would help you to shed those extra flabs

Best nutrition plan by qua nutrition

Whatever be your weight loss goals are, shedding those extra pounds of flabs could pose to be a difficult task at certain times. But even shedding a few pounds of weight does not mean that you need to overhaul a complete makeover of your lifestyle and diet. To make a few changes to your diet, would help you lose weight… Read more »


7 ways to Lower Your Alzheimer’s Risk 

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7 ways to Lower Your Alzheimer’s Risk by qua nutrition

Alzheimer’s is among the many diseases most people want to avoid, and for good reasons. Nonetheless, the statistics of people suffering from Alzheimer’s disease (AD) is staggering. According to Alzheimer’s Disease International, about 44 million individuals globally are living with Alzheimer’s or an associated form of dementia. We will be discussing some 7 ways to Lower Your Alzheimer’s Risk and get… Read more »


How to cure fatty liver: Foods to Eat and Avoid

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How to cure fatty liver: Foods to Eat and Avoid by best dietitian in delhi

Hepatic Steatosis commonly known as the fatty liver is a condition when fats build up in the liver. The excessive fat in the liver causes liver inflammation which interferes with its normal functioning. Types: Steatosis is of two types: Alcoholic fatty liver disease (AFLD) & Non-alcoholic fatty liver disease (NAFLD). Non- alcoholic steatohepatitis, is a potentially serious form of the… Read more »


How to Set Exercise Goals Based on Fitness Objectives

weight loss tips by qua nutrition

Fitness is important. That is a given. However, very few people know how important it is to have fitness GOALS. Fitness goals are important because of several reasons. They encourage us to push ourselves. They help expand the boundaries of our physical limitations. They also help us hold ourselves accountable for our lifestyles. The tricky bit comes when you want… Read more »


What Are The Health Benefits of Roses?

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how to fight depression and migraine by best nutritionist in delhi

Well some of us are unaware of the health benefits of roses! Yes roses, they help in fighting migraine and depression plus have many more health benefits. Shakespeare said, “A rose by some other name would smell as sweet.” The fragrant and botanical aroma of rose rises above words. Roses, or the subsequent rose water (also called a rose hydrosol)… Read more »


CBD + Coffee: Will It Be Effective For Me?

Best Nutritionist in Mumbai

It’s a well-known fact; a lot of Americans drink coffee. An expected 64% of Americans start their morning with coffee. While did you know the combination CBD with coffee, it can help to improve brain health and boost your mood, as well as reduce anxiety? Coffee with CBD makes a nourishing powerhouse, as both CBD and espresso have stunning medical… Read more »


7 Best Gluten Free Snacks Ideas For Kids

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Best Gluten Free Snacks Ideas For Kids

Best Gluten Free Snacks Ideas For Kids are chosen by the best dietitian in India. Sweet potato chaat Jowar Ragi and Date porridge Savory Muffins Chana Dal Pancake Cabbage Jowar Muthias Chatpata Rice Rajmah Wrap Rice Flakes Fritters CHICKPEA AND SWEET POTATO CHAAT Preparation Time: 40 minutes                    Serving size -2   … Read more »


Nutrition for cholesterol Management

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Cholesterol is associated mostly with a negative connotation, but there are both good and bad types of cholesterol in our body. It is found in every cell of the body and has essential functions like digesting foods, generating vitamin D, etc. However, high level of cholesterol in the body is a significant risk factor for heart diseases as it narrows… Read more »