Top 5 Indian Desi Superfoods Superfoods are nutrient-rich foods that are considered to be beneficial for health. Different foods serve different purposes from regulating blood sugar levels to preventing heart diseases. Incorporate these top 5 Indian Desi Superfoods in your daily food list to get a top diet plan for yourself. Turmeric: Turmeric is an everyday spice in the Indian vegan… Read more »
8 Superfoods for Women Women play so many roles on an everyday basis. Eat better, not less. Thus this article states top 8 superfoods for women for better health. Going lower with calories than requirement will lead to micronutrient deficiency. Thus the focus should always be on eating better than eating less. Antioxidants -a shield to cell damage! Vitamin C is helpful information… Read more »
Hippocrates through his famous quote, “Let food be thy medicine and medicine be thy food” advised prevention and treatment of diseases first and foremost by eating a nutrient-dense diet. Ayurveda have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one’s health. Lifestyle diseases like diabetes, obesity, cholesterol, cardiovascular diseases… Read more »
As athletes, we are sure you are aware of what foods to choose Pre or Post your Training sessions. But I am sure, you are always confused with what to choose as in-between snacks so as to have the perfect mix of carbs, protein & fat along with other vitamins & minerals. Not choosing the correct alternate may lead to… Read more »
It’s been few months now that you have put yourself on a diet and also you are exercising regularly, but probably still struggling to identify why you have not been able to shred out weight, the problem is with your genes. As per the study conducted by researchers at the Montreal Neurological Institute and Hospital, they studied connection between human… Read more »
What should be in an Athlete’s Diet? Food fuels the body but when it comes to athletes, the right fuel can play a very important role in their health and performance. Vigorous exercise and training impact the speed and strength of an athlete; therefore, an athlete’s nutrient requirement is unique and varying. Essential Nutrients Carbohydrates: Carbohydrates are the energy source… Read more »
Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products. Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »
Young athletes who are engaged in all-day competitions or strenuous endurance sports (like rowing, running, cycling, competitive swimming, etc) that can involve 1½ to 2 hours or more of activityat a time may require to consume more food to keep up with their increased energy demands and have the nutrition for Kids . The best sports nutritionist for kids provides… Read more »
Prevent Heart Disease with Proper Nutrition| Nutrition for Healthy Heart Cardiovascular disease is the major cause of death world over. From the year 1990-2016, India has registered a 34% increase in cardiovascular cases. Knowing when you are at risk and what preventive measures can you take can help in avoiding CVD. You are at high risk of CVD if you… Read more »
Does Vegan Diet Improve Athletic Performance? With the growth of social media as a platform to share information, veganism is becoming more visible and could be becoming more accepted in sports and in the health and fitness industry. First of all, we need to understand the difference between Vegan and Vegetarian. The main difference between vegan and vegetarian is the… Read more »
