Why does New Year’s health resolution fail? Every year millions of people make their New Year’s resolutions, only 12% of the total population actually achieves what resolutions were set out to be completed. A large portion of these resolutions will likely be to lose weight or get in better shape. Most people give up on these goals by mid-February, but… Read more »

Start planning for your health today for 2021 with help of Qua Nutrition Health is something that is very important for every individual. It is also one such thing that is being ignored by so many people until and unless it shows out some symptom or issues. Don’t wait till it shows out issues, start planning today to ensure you… Read more »

NEW YEAR’S RESOLUTION TO HELP YOU STAY HEALTHY -Smeetal Pereira, Dietitian (Clinical Nutritionist) (M.Sc. Foods, Nutrition and Dietetics) Making a resolution on the 1st day of a new year and forgetting about it within a week has always been the trend with most of us. Let the New Year 2021 be unique in the way you plan your resolutions. In… Read more »

NUTRITION GUIDELINES FOR DEMENTIA AND COGNITIVE IMPAIRMENT -Smeetal Pereira, Dietitian (Clinical Nutritionist) (M.Sc. Foods, Nutrition and Dietetics) Dementia is a syndrome affecting memory, thinking, behaviour and the ability to perform everyday activities, usually chronic or progressive by nature, which is caused by a variety of brain illnesses. Cognitive impairment, which includes the more operationalised category of ‘Mild Cognitive Impairment’ (MCI),… Read more »

IRREGULAR PERIODS What Are Irregular Periods? A women’s menstruation cycle is 28 days. It is different for each woman as not everyone is the same. Irregular menstruation is when the 28 days cycle is changed to 35 days or 45 days cycle or even skipped. Reasons for Irregular Periods Hormonal Imbalance – This can be interlinked with so many other… Read more »

TIPS TO BOOST IMMUNITY – WORLD AIDS AWARENESS DAY   –Smeetal Pereira, Dietitian and Clinical Nutritionist (M.Sc. Foods, Nutrition and Dietetics)   Every year 1st December is celebrated as World AIDS Awareness Day to support those infected by the dreadful HIV virus to help fight the stigma attached to AIDS, create more awareness about preventing the spread of HIV and supporting those… Read more »

How to overcome any skin allergy with the nutritional diet.   Focus on nutrition plan based upon allergic reaction. Food allergies can cause skin conditions as well. Your skin reflects your health. You need to build healthy habits to take care of it. Skin is the Human Body’s Largest Organ. It acts as a protective barrier between the outside and… Read more »

Important Superfoods from Indian diets that helps in Body Building 1) Eggs: Including Eggs in the diet will show visible increase in energy levels. Each egg has about 6 to 8 grams of protein content so 1 -2 eggs per day will give good results in the body building journey. Other than protein, eggs also contribute in nutrients such as… Read more »

Nutrition focal points for shooters  Shooting was always a royal thing. Shooting in India has been from centuries; the first shooting clubs were formed in German in the 13 and the 14th century that time. It was only for men and not for women at first. boats and wheel of Muscat were shot from the standing position but it was… Read more »

Calcium and vitamin D are the most essential nutrients for people with osteoporosis. A main building block for the bones is calcium. Vitamin D allows the body to absorb calcium. How much are you supposed to get? It depends on your age and gender, in part. Calcium For: Children 1-3 years of age can have 700 milligrammes of calcium a… Read more »