Obesity is a serious concern among many countries these days. The problem with obesity is that it gives birth to many other diseases, often chronic. If you had been treating obesity as just another body size, wait till you read some astonishing statistics regarding it. Some Facts About Obesity: Obesity has tripled worldwide since 1975 According to the 2016 statistics,… Read more »
Well, do you know how can PCOD and Thyroid be controlled by Diet? PCOS/PCOD known as Polycystic ovarian syndrome/Disorder is an endocrine disorder which is found mostly in reproductive age of women and is associated with symptoms like menstrual irregularity, Hirusitism (Facial Hair Growth), Infertility, Insulin resistance, etc. Well, we have a good diet to control PCOD and Thyroid. As per the… Read more »
Young athletes who are engaged in all-day competitions or strenuous endurance sports (like rowing, running, cycling, competitive swimming, etc) that can involve 1½ to 2 hours or more of activityat a time may require to consume more food to keep up with their increased energy demands and have the nutrition for Kids . The best sports nutritionist for kids provides… Read more »
Essentially look at foods to its macronutrients which is our protein, fats, and carbs & nutrients which are made up of all vitamins and minerals. Protein is important because all the structures of our body armor, muscle tissues are made up of amino acids. An athlete needs amino acids for the basic building blocks of protein to maintain the replenishment… Read more »
When you exercise you deplete your body of nutrients. These nutrients need to be replaced. If you look at your nutrients level like a beaker of fluid, the fluid level drop when we exercise and fill up when we eat. Many of the sports people lack this knowledge and thus cause Nutrition lack for athletes which might lead to a… Read more »
From fast food to bagged food & especially sugary food has become processed. This means it has been manipulated in multiple ways. Processed food gives less nutrition with more calories and salts. There’s a direct color correlation between the consumption of these types of foods and metabolic consequences which results in an increased level of insulin, increased blood pressure, symptoms… Read more »
A fit body is made in the kitchen and not alone in the gym, this is what we believe at Qua Nutrition and always recommend to everyone to focus on the ratio of 70% diet and 30% gym. Here’s a lesser known fact that about fat loss tip that may surprise you. A lean and fit body are made in the… Read more »
Berries are some of nature’s most powerful disease prevention foods. They are delicious, tiny & colorful and provide plenty of health benefits of berries. Reasons why you should include berries in your diet for a healthier life: Eating berries can help manage Diabetes: Berries are some of the best food that a person with diabetes can eat. Although berries are sweet… Read more »
If you are looking for the best nutrition before and after workout meal option, then you have landed yourself in the right place as we have nutrition tips that you require before and after workout just for you. Your nutrition before and after workout is crucial and can help improve your performance and results. Your goals should be to burn… Read more »
Drinking water all by itself is a way to help flush the toxins out of the body but with a few simple ingredients can transform water into Detox water and get even more benefit from it. Qua Nutrition brings you some amazing and easy to follow Detox water recipes. Be with us to know the Health benefits of Detox water. Health… Read more »
