How Important is Vitamin B-12 B12, or cobalamin, is an essential vitamin for the proper functioning and development of the brain the nerve cells ,body defense mechanisms, or red blood cell formation. It plays an important role in the maintenance of the sheaths that cover and protect the nerves of the central and the peripheral nervous system, ensuring proper and… Read more »
IMPORTANCE OF NUTRITION FOR KIDS The most essential consideration for good health in body and mind for kids is nutrition. It cannot be overemphasized how vital good nutrition is for kids. Every rupee which is spent on nutrition during the first 1,000 days of a child’s life a country can be provided with up to Rs 100,000 in future earnings. The returns… Read more »
OBESITY CAN SHORTEN LIFE BY 8 YEARS If you’re carrying extra pounds, you face a greater risk of weight related issues commonly known as Cardio vascular diseases. What are the health consequences of being overweight? The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Adding onto… Read more »
Breakfast like a King, Lunch like a Prince and Dine like a Pauper” It’s a well-known phrase, but do you follow it? Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! With no breakfast you are literally running on empty, like trying to start the car with no… Read more »
All first time mothers are scared and confused when it comes to nourishing their young ones. Milk is always the most essential part of a child’s diet in the initial phase of his life. Children under 12 months of age are breast fed or given formula if there are complications in feeding the child. However, there are some children who… Read more »
Kids to eat healthier-start with you(the parent)-start with a plan Offer your child a wide variety of healthy nutritious foods like green leafy veggies, fresh fruits, legumes etc. Encourage your child to eat plenty of cereals, but prefer inculcating the habit of eating wholegrain. Milk and other milk products are a must for the growth of child. They act as… Read more »
Welcome To Qua Nutrition – RYAN FERNANDO – Co-Founder & Chief Nutritionist Ryan Fernando is one of the best celebrity Sports Nutritionist to a host of Athletes. Ryan’s clients include 2 GUINNESS world record Holders in feats of Human Endurance, 2 Olympic Medals with Wrestler Sushil Kumar, Cricketers Virat Kohli, Rishav Pant, Shardul Thakur, Rohit Sharma, Robin Uthappa, Shikar Dhawan, Harbhajan… Read more »
