Great Reasons to Exercise While Pregnant

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pregnancy nutrition

  Exercising when you are pregnant is actually good for you and your baby as it can reduce high blood pressure, lower your risk of gestational diabetes, control hormones and help you to prepare for labor. But, before starting your fitness program, you should definitely talk to your doctor about exercising during pregnancy and find out all the necessary information… Read more »


Oats Help the Heart, Skin and Your Wallet

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OATS are an inexpensive but often overlooked nutrition powerhouse. They lower cholesterol and are kid-friendly. Even children who dislike whole grains—such as whole-wheat bread and brown rice—tend to enjoy oatmeal. For a whole grain, oats have a remarkably mild flavour. You can easily alter favourite pancake and muffin recipes to include oats. Just substitute quick-cooking oats for half of the flour,… Read more »


8 Health Reasons to Add More Cinnamon to Your Meals!!

Cinnamon, also called dalchini in hindi, is a popular spice that most of us sometimes add to an apple pie, coffee or hot chocolate. However, there are a few health reasons to use cinnamon more often. Incorporating cinnamon into your diet can help improve your overall health. Also it is a great way to add flavor to your bland meal. While you… Read more »


8 Wonderful Benefits of Honey

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For centuries, honey is being consumed as a natural sweetener. Honey is known for skin rejuvenation, helping in weight loss and fighting a hangover. There other health benefits of honey given below: 1. Boosts your energy levels naturally Rich in simple sugars, honey gives instant boost of energy. Spread some if it on your toast or add it in your tea…. Read more »


7 Crucial Reasons to Eat Your Apple a Day

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Fortified with essential vitamins and minerals, Apples are an excellent source of fiber as well as they are delicious and versatile and are easy to include in your daily diet. Apart from raw apples; apple chips, apple pie, apple smoothies, caramel apples, apple juice, baked apples are all good options to eat. Some of the important reasons to eat apples… Read more »


The Health Benefits of Tea

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The Health Benefits of Tea Being a tea lover, I love experimenting with my tea in different ways and try one of the many delicious types. Not only does tea taste good, it’s good for your health as well. Tea expert shares that true tea is made from the leaves and buds of the Camellia sinensis tea bush. Depending on… Read more »


6 Common Calorie Myths We Should All Stop Believing

6 Common Calorie Myths We Should All Stop Believing   Calorie cutting is one the important measures to lose weight, but not the only way. Many people think that weight loss is simply about cutting calories. That said, some major misconceptions about calories, body weight, fat loss and health are: What does the term “calories in” refer to? Calories in… Read more »


3 Easy & Delicious Smoothies to Kick-Start Your New Year

3 Easy & Delicious Smoothies to Kick-Start Your New Year Banish that Christmas cookie hangover and start 2015 off right with three tasty recipes that help you get those oh-so-important fruits and veggies.   We admit it: We can’t help but feel the “new year, new you” . After all that holiday overindulging and imbibing we’re craving brighter flavors and lighter meals… Read more »


Trans Fat : What You Need to Know

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  Eating trans fats contributes to heart attacks and strokes, and the food authority of India,  finally proposed that eating them is a danger to public health. Here is what you need to know to protect your health .Many products have nutrition facts that say “0 grams trans fat,” but actually contain trans fats in the form of partially hydrogenated oils (PHOs)…. Read more »


How Right Nutrition Choices Survive the Holidays.

weight loss tips by qua nutrition

How Right Nutrition choices can Survive the Holidays. Enjoy indulging (even more) with expert-tested tricks. Holiday are the great time to relax and ease out of the strict diet and exercise routine that Fitness enthusiast follow without setting themselves too far back when a new training year is day away. And according to experts, these concerns are often intense when the… Read more »