Kids to eat healthier-start with you(the parent)-start with a plan

Kids to eat healthier-start with you(the parent)-start with a plan Offer your child a wide variety of healthy nutritious foods like green leafy veggies, fresh fruits, legumes etc. Encourage your child to eat plenty of cereals, but prefer inculcating the habit of eating wholegrain. Milk and other milk products are a must for the growth of child. They act as… Read more »

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Welcome To Qua Nutrition RYAN FERNANDO

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Welcome To Qua Nutrition – RYAN FERNANDO –  Co-Founder & Chief Nutritionist Ryan Fernando is one of the best celebrity Sports Nutritionist to a host of Athletes. Ryan’s clients include 2 GUINNESS world record Holders in feats of Human Endurance, 2 Olympic Medals with Wrestler Sushil Kumar, Cricketers Virat Kohli, Rishav Pant, Shardul Thakur, Rohit Sharma, Robin Uthappa, Shikar Dhawan, Harbhajan… Read more »

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