7 ways to Lower Your Alzheimer’s Risk 

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7 ways to Lower Your Alzheimer’s Risk by qua nutrition

Alzheimer’s is among the many diseases most people want to avoid, and for good reasons. Nonetheless, the statistics of people suffering from Alzheimer’s disease (AD) is staggering. According to Alzheimer’s Disease International, about 44 million individuals globally are living with Alzheimer’s or an associated form of dementia. We will be discussing some 7 ways to Lower Your Alzheimer’s Risk and get… Read more »

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How to cure fatty liver: Foods to Eat and Avoid

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How to cure fatty liver: Foods to Eat and Avoid by best dietitian in delhi

Hepatic Steatosis commonly known as the fatty liver is a condition when fats build up in the liver. The excessive fat in the liver causes liver inflammation which interferes with its normal functioning. Types: Steatosis is of two types: Alcoholic fatty liver disease (AFLD) & Non-alcoholic fatty liver disease (NAFLD). Non- alcoholic steatohepatitis, is a potentially serious form of the… Read more »

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How to Set Exercise Goals Based on Fitness Objectives

weight loss tips by qua nutrition

Fitness is important. That is a given. However, very few people know how important it is to have fitness GOALS. Fitness goals are important because of several reasons. They encourage us to push ourselves. They help expand the boundaries of our physical limitations. They also help us hold ourselves accountable for our lifestyles. The tricky bit comes when you want… Read more »

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What Are The Health Benefits of Roses?

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how to fight depression and migraine by best nutritionist in delhi

Well some of us are unaware of the health benefits of roses! Yes roses, they help in fighting migraine and depression plus have many more health benefits. Shakespeare said, “A rose by some other name would smell as sweet.” The fragrant and botanical aroma of rose rises above words. Roses, or the subsequent rose water (also called a rose hydrosol)… Read more »

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CBD + Coffee: Will It Be Effective For Me?

Best Nutritionist in Mumbai

It’s a well-known fact; a lot of Americans drink coffee. An expected 64% of Americans start their morning with coffee. While did you know the combination CBD with coffee, it can help to improve brain health and boost your mood, as well as reduce anxiety? Coffee with CBD makes a nourishing powerhouse, as both CBD and espresso have stunning medical… Read more »

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7 Best Gluten Free Snacks Ideas For Kids

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Best Gluten Free Snacks Ideas For Kids

Best Gluten Free Snacks Ideas For Kids are chosen by the best dietitian in India. Sweet potato chaat Jowar Ragi and Date porridge Savory Muffins Chana Dal Pancake Cabbage Jowar Muthias Chatpata Rice Rajmah Wrap Rice Flakes Fritters CHICKPEA AND SWEET POTATO CHAAT Preparation Time: 40 minutes                    Serving size -2   … Read more »

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Nutrition for cholesterol Management

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Cholesterol is associated mostly with a negative connotation, but there are both good and bad types of cholesterol in our body. It is found in every cell of the body and has essential functions like digesting foods, generating vitamin D, etc. However, high level of cholesterol in the body is a significant risk factor for heart diseases as it narrows… Read more »

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NUTRITION FOR WOMEN AFTER 50!

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diet plan after 50

On average the women experience menopause around 40 to 58 years of age. Generally, irregular periods accompanied with hot flashes, night sweats, dryness in vagina, pain during intercourse, chills, sleep disturbances, mood swings, increased weight, slow metabolism, fatigue, depression, irritability, thinning hairs, dry skin, loss of skin firmness, etc. mark this phase. Correct nutrition can help in managing and reducing… Read more »

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Successful Weight Loss Diet Plan for Men

How to Lose Weight With The Vegan Diet Plan?

Men face a challenge when they try to lose their overweight and the main challenge is meal size. In many restaurants, other social sites and guys are encouraged to eat hearty foods. Big bodies and big meals are often celebrated in television shows and men’s magazines.  However, men’s bodies are highly susceptible to get weight owing to lifestyle. Weight loss… Read more »

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Want to lose weight? Change your attitude towards food

Diet for weight loss

The process of losing weight and a healthy lifestyle begins in our head. Changing from within, you change your life beyond recognition. These words are not taken from the ceiling. I tell you, I, a man who, like anything, ate, sat on diets, did not like the gym, liked to drink with friends during the holidays and on weekends. This tells you an inveterate… Read more »

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