What is an Ideal Balanced Diet for Gym Goers?

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QuaNutrition - What is an Ideal Balanced Diet For Gymers

Believe it or not, but it is a fact that Nutrition is the important factor for any individual who goes to the gym or aspires to have a great body transformation, whether we try to lose fat or gain weight. Calories and the types of food we eat are the most vital component of bodybuilding. We, at QuaNutrition, have designed… Read more »

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How to Start a Low Carb Diet?

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Low carb diet

Qua Nutrition – Many people jump onto low carb bandwagon, only to quit it midway as they do not follow a scientific approach. Carbs are the main source of energy for the body and any altering to it requires a proper plan, self-discipline, and an expert’s guidance. Follow these effective tips to start a low carb diet: Prepare your mind for… Read more »

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Which Is An Ideal Diet For a Sports Person?

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Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »

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Best 5 Tips to Gain Weight Easily | Qua Nutrition

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We have been reading about how actors in their quest to gain weight for any particular role changed their diet. We think they all have the gala time while putting on weight as they can an opportunity to gorge into literally any food which they wish to eat. But this is not the ideal way to gain weight as it… Read more »

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Milky way to reduce blood glucose level

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As per a study, by a group of scientists from the University of Guelph & the University of Toronto, it was found that including high protein milk at breakfast can help to reduce blood glucose level and is beneficial for the management of type 2 diabetes. The study found out that the milk consumed with breakfast cereal resulted in reduction… Read more »

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Importance of nutrition in our daily life

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We are what we eat. How we fuel our body would define how we lead our daily life. In order to perform its everyday functions, a body requires nutrients, which it gets via food that we eat. Our food consists of 6 important nutrients, namely: Protein, Carbohydrates, Fats, Vitamins, Minerals, Water. In order to lead a healthy life, the best… Read more »

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Keto diet for weight loss? Know from best nutritionist in India if keto diet is right for you.

Keto diet has become popular among people who want to lose weight. As Keto diet offers a quick fix to weight issue, it is much followed by general masses & celebrities alike. “A lot of film stars and models come to me asking for Keto diet advice as they have read that western models opt for keto diet in order… Read more »

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What is Infertility in Women; Types, Diagnosed, Causes and Remedies to Improve

One of the growing reproductive problems today is infertility in women, which brings with it a stressful life for the couples. It is a situation whereby the women are unable to conceive and give birth to a child due to malfunctions in the reproductive system. Today, there are some treatments available to cure infertility in women e.g., through medications and… Read more »

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glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%?

Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »

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