How to Make a Perfect Ragi Dosa!!

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How to Make a Perfect Ragi Dosa!! How to Make a Perfect Ragi Dosa!!:  A healthy variation of the South Indian delicacy.  Follow these simple steps to make one! INGREDIENTS 1 cup Urad dal 2 cups Whole Ragi Millet – Finger Millet 1 teaspoon salt Oil for the dosa INSTRUCTIONS Wash the whole white urad dal and the Ragi millet…. Read more »

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Detox Your Body!!

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Detox Your Body!! Detox Your Body!!: Water retention means excess of water buildup in the blood, body tissue and cavities. It leads to weight gain, puffiness, swollen knee, bloating and discomfort. Water retention can lead to accumulation of toxins in our bodies that can often affect our health. These toxins are the cause various health issues. There are however, ways… Read more »

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How to Make Smarter Choices While Shopping for Food

How to Make Smarter Choices While Shopping for Food How to Make Smarter Choices While Shopping for Food: A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce  made available to the consumer.With a wide range of food produce availability there lands too much… Read more »

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Healthy Snacking Options for Sportsmen

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Healthy Snacking Options for Sportsmen Healthy Snacking Options for Sportsmen: As athletes we are sure you are aware of what foods to choose Pre or Post your Training sessions. You are always confused with what to choose as in between snacks so as to have the perfect mix of carbs, protein & fat along with other vitamins & minerals. Not… Read more »

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Top 7 Foods For Healthy Hair

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Top 7 Foods For Healthy Hair Top 7 Foods For Healthy Hair: To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy foods will give you the mane you’ve always dreamed of!! FOOD FOR HAIR GROWTH Mushrooms Mushrooms are a good source of Biotin which is essential for… Read more »

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No Wonder India is Diabetic Capital !!

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No Wonder India is Diabetic Capital !! No Wonder India is Diabetic Capital !!: Its high time people realize the need to follow healthy eating practices as its consequences not only stays with one but passes from one generation to another. The above picture is an article from TOI stating that reasons for rise in gestational diabetes is the increase… Read more »

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Sugar in Junk Food is Killing the Next Generation of Children!!

QUA NUTRITION conducts Kids nutrition  workshops across the world educating children in a teach, DO, Demo atmosphere to make KIDS aware of How toxic Packaged food is to their bodies. Children learn better and mimic adult behavior of healthier eating when shown by an expert. MUMMY DADDY know nothing ;)!!!  Click on the video below to watch a live workshop… Read more »

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5 Tips To Keep Your Kidney Healthy

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5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »

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How Does Omega-3 Boost An Athlete’s Performance??

How Does Omega-3 Boost An Athlete’s Performance?? How Does Omega-3 Boost An Athlete’s Performance??: Omega-3 fats are essential to your overall health. Omega-3s also proven to provide benefits for athletes.Following are the benefits for athletes: Minimize post workout soreness and inflammation. Improves the blood flow through skeletal muscle, thereby having a direct effect on exercise performance. Increases the rate of recovery,… Read more »

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12 Health Benefits of Apple Cider Vinegar

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12 Health Benefits of Apple Cider Vinegar 12 Health Benefits of Apple Cider Vinegar: For quite a long time, vinegar has been used for various household and culinary purposes. It is also an ancient folk remedy,  claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is… Read more »

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