Healthy Snacking Options for Sportsmen

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Healthy Snacking Options for Sportsmen Healthy Snacking Options for Sportsmen: As athletes we are sure you are aware of what foods to choose Pre or Post your Training sessions. You are always confused with what to choose as in between snacks so as to have the perfect mix of carbs, protein & fat along with other vitamins & minerals. Not… Read more »

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Top 7 Foods For Healthy Hair

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Top 7 Foods For Healthy Hair Top 7 Foods For Healthy Hair: To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy foods will give you the mane you’ve always dreamed of!! FOOD FOR HAIR GROWTH Mushrooms Mushrooms are a good source of Biotin which is essential for… Read more »

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No Wonder India is Diabetic Capital !!

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No Wonder India is Diabetic Capital !! No Wonder India is Diabetic Capital !!: Its high time people realize the need to follow healthy eating practices as its consequences not only stays with one but passes from one generation to another. The above picture is an article from TOI stating that reasons for rise in gestational diabetes is the increase… Read more »

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Sugar in Junk Food is Killing the Next Generation of Children!!

QUA NUTRITION conducts Kids nutrition  workshops across the world educating children in a teach, DO, Demo atmosphere to make KIDS aware of How toxic Packaged food is to their bodies. Children learn better and mimic adult behavior of healthier eating when shown by an expert. MUMMY DADDY know nothing ;)!!!  Click on the video below to watch a live workshop… Read more »

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5 Tips To Keep Your Kidney Healthy

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5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »

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How Does Omega-3 Boost An Athlete’s Performance??

How Does Omega-3 Boost An Athlete’s Performance?? How Does Omega-3 Boost An Athlete’s Performance??: Omega-3 fats are essential to your overall health. Omega-3s also proven to provide benefits for athletes.Following are the benefits for athletes: Minimize post workout soreness and inflammation. Improves the blood flow through skeletal muscle, thereby having a direct effect on exercise performance. Increases the rate of recovery,… Read more »

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12 Health Benefits of Apple Cider Vinegar

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12 Health Benefits of Apple Cider Vinegar 12 Health Benefits of Apple Cider Vinegar: For quite a long time, vinegar has been used for various household and culinary purposes. It is also an ancient folk remedy,  claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is… Read more »

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Natural Ways to Boost Fertility

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Natural Ways to Boost Fertility   Natural Ways to Boost Fertility: Good nutrition is vital for a healthy body and reproductive system. Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy.  Eat Foods that are rich in Antioxidants: Foods such as fruits, vegetables, nuts and grains are packed full of beneficial antioxidants like… Read more »

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Foxtail Millet A New Addition to the Gluten Free Family

Foxtail Millet – A New Addition to the Gluten Free Family Foxtail Millet – A New Addition to the Gluten Free Family: Navane or Foxtail millet is an upcoming gluten free grain. It is one of the oldest cultivated millet. Prolamin is a major storage protein in Foxtail millet, (Prolamins are a group of plant storage proteins characterised by a… Read more »

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Top 5 Foods That Help You Fight Inflammation

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Top 5 Foods That Help You Fight Inflammation Top 5 Foods That Help You Fight Inflammation: Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. Foods to  combat inflammation may not… Read more »

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