Whats Your F.Q (Fruit Quotient) ? ~ Avocado

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Whats Your F.Q (Fruit Quotient) ? ~ Avocado Whats Your F.Q (Fruit Quotient) ? ~ Avocado : Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look at the picture below to know more about avocado! While the above article guides you to eating healthier, there is no substitute for customized professional advice given… Read more »

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Beware !! A Rat Peed On My Can !!

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Beware !! A Rat Peed On My Can !! Beware !! A Rat Peed On My Can !!: Have you ever thought what goes on in the shopping marts when the light goes off? Cockroaches, rats and mice go hunting for food and litter here and there. Also before the food product coming onto the shelf chances are that it… Read more »

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Dangerous Amount of Sugar in Frooti

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Dangerous Amount of Sugar in Frooti Dangerous Amount of Sugar in Frooti: The amount of sugar in Frooti comes to 6.7 teaspoons of sugar i.e 33.7 g of sugar per 250 ml. Consumer should be aware of what and how much ingredients are present in a product. The product label gives nutritional value for only 100 ml. This can cause… Read more »

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Certain Foods That Are Good For Pcos

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Nothing can be easy for people with PCOS especially when it comes to food, but these superfoods can help a lot when managing your symptoms. Supercharge your PCOS diet by incorporating these incredible foods and see what a difference it can make for your health. 1. Turnip Greens: Turnip greens are a great source of both Vitamin C and calcium, two nutrients that… Read more »

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Importance Of Nutrition For The Success Of Young Athletes

With the start of the school year comes the start of soccer, tennis, and other fall sports. Just like training and coaching, what athletes choose to eat and drink are important for their success in athletic endeavors. Knowledge about the importance of food and nutrition also encourages overall healthy eating habits. Here are a few healthy food suggestions : Before… Read more »

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Some Nutrients That Help Get Good Sleep

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There are certain nutrients can help you sleep better at night and be more productive and energetic during your waking hours. Emotional issues such as stress and anxiety can prevent you from sleeping properly and can lead to insomnia. To avoid it, consider adding some delicious foods rich with these seven essential nutrients to your daily diet to fall asleep… Read more »

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6 Small Steps To Gain Muscle!!

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6 Small Steps To Gain Muscle!! 6 Small Steps To Gain Muscle!!: Gaining muscles have many beneficial effects on health. It helps boost metabolism, prevent osteoporosis, lose weight and keeps it under control. Moreover, it gives an aesthetic appearance to the body by improving curves and getting rid of unwanted flabs in the body. Sometimes it is hard to gain… Read more »

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