World Diabetes Day – Nutrition Principles and Recommendations in Diabetes

Diabetes is a disease that occurs when your blood glucose (also known as blood sugar) levels are unusually high. Blood glucose is your primary source of energy, and it is obtained from the foods you consume. Insulin, a pancreatic hormone, facilitates the passage of glucose from food into your cells for use as energy. It’s possible that your body doesn’t… Read more »

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World Pneumonia Day – Eat these foods during pneumonia for speedy recovery

The term “pneumonia” refers to lung inflammation. A bacterial, viral, or parasitic illness is frequently to blame. Pneumonia generally begins with symptoms similar to a cold and worsens over time. Some of the symptoms are fever, chills, cough, wheezing, chest pain, weariness, muscle pain, headache, and difficulty breathing. Weight loss due to a lack of appetite and higher energy expenditure… Read more »

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The Healthiest Choice: Salads

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REASONS WHY SOMEONE ELSE DIET PLAN DOESN’T WORK

The Healthiest Choice: Salads   Salads are the food for all seasons and, we believe, our health goals, ranging from classic to gourmet variants. However, this isn’t always the case. Some may have a high calorie count, while others may be deficient in nutrients. To get the most nutritious bang for your buck, you need a healthy balance of both…. Read more »

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Happy Dhanteras: Health is the greatest gift you can give to your family on this Dhanteras.

The festive season is just around the corner, and it is widely celebrated, particularly in India. Festivals are all about blessings and happiness, which we share in the form of gifts with our loved ones. It is critical to choose a gift that will be useful. We have witnessed a significant movement in customer preferences toward healthy food and living… Read more »

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TYPES OF EXERCISES FOR ONCOLOGY PATIENTS: BEFORE, DURING & AFTER CANCER TREATMENT

TYPES OF EXERCISES FOR ONCOLOGY PATIENTS:

EXERCISE & CANCER Gone are the days when exercising was seen only as a fitness tool. We are living in a decade where researchers are studying the therapeutic role of exercise in various diseases. USE OF EXERCISE AS ADJUVANT THERAPY IN ALL STAGES OF CANCER: Various studies have been made to assess the therapeutic properties of exercise starting from the… Read more »

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Role of Probiotics in the prevention & treatment of Cancer

Role of Probiotics in the prevention & treatment of Cancer

PROBIOTICS & CANCER Your gut health is critical to the health of your entire body! It’s your first line of defense against cancer. The inclusion of Probiotic food sources enhances Gut health As per the best cancer nutritionist in India, probiotics are live microorganisms that have numerous health benefits when consumed via diet. Some of the notable probiotic foods are yogurt, curd, sauerkraut,… Read more »

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Role of Diet in Osteoporosis- World Osteoporosis Day

world osteoporosis day

The 20th of October is designated as World Osteoporosis Day, with the goal of raising awareness and educating people on how to prevent osteoporosis through proper diet. Osteoporosis is a disorder in which a person’s bones become weak and readily fracture. This illness is readily caused by a lack of calcium and minerals in the diet. Osteoporosis is caused by… Read more »

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All about Thyroid Cancer: Treatment, Stages and Diet

Cancer Nutrition by qualified dietitian

Treatment, Stages, and Diet: THYROID CANCER   The thyroid is a butterfly shaped gland located at the base of the throat near the trachea (windpipe). It has two lobes, a right lobe and a left lobe. The isthmus, a thin piece of tissue, connects the right and left lobes. A healthy thyroid is a little larger than a quarter. It usually cannot be felt through the skin. Figure 1: Structure… Read more »

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The Healthiest Choice: Burgers

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burger-healthy-meal

The Healthiest Choice: Burgers Whether you’re at a summer barbeque or at a restaurant, there are easy techniques you can use to save calories. Continuing with our ‘healthiest choice’ series is everyone’s favourite food available almost everywhere: burgers. We automatically assume that burgers are bad for us, which may not always be the case. While we slim down our burger,… Read more »

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Protein Powder for Men and Women: Why protein isn’t just for active men?

When most people hear the word “protein,” they think of gym rats. Protein not only helps you develop and repair muscle, but it also provides the enzymes and hormones you need to stay healthy on the inside and out. Protein keeps your blood and bones healthy, as well as your hair looking delicious, your fingernails strong, and your skin glowing…. Read more »

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