Some Superfoods We Need In Our Diet

      No Comments on Some Superfoods We Need In Our Diet

1. Fermented Foods: Fermented foods are a great source of live cultures, minerals and healthy enzymes. They are good for your digestion and immune system. Fermented foods provide good bacteria to your guts that help to maintain a healthy and balanced gut microbiota. Add fermented foods, such as Idlis, dosas, yogurt , to your meal plan to reap all of… Read more »

Share

Spices That Help To Lower Blood Pressure

      No Comments on Spices That Help To Lower Blood Pressure

Taking care of our health can be a task at times.If you’re suffering from high blood pressure, then regular consumption of certain spices can lower your blood pressure without side effects. You can add these spices to your daily meals to enjoy their fantastic properties. Garlic Known for stabilizing high blood pressure, Garlic is a popular ingredient in many dishes…. Read more »

Share

How To Check On Adulteration

      No Comments on How To Check On Adulteration

Be it any food milk, paneer, tea or oil, nothing comes in its purest form.Till the time it reaches you it is adulterated and it becomes harmful. Therefore, here are some methods to spot the adulterated food material. Be it any food milk, paneer, tea or oil, nothing comes in its purest form.Till the time it reaches you it is… Read more »

Share

Amazing Properties Of Onion

      No Comments on Amazing Properties Of Onion

The onion is a staple ingredient of a whole variety of dishes around the world. However it also offer health benefits that most people don’t know about. Its medicinal qualities have been recognized for centuries and it has been used for its healing powers by a number of cultures. Onions as Part of Your Diet: There are many reasons why… Read more »

Share

Amazing Benefits Of Amla

      No Comments on Amazing Benefits Of Amla

Amla is one of the most important fruits; it grows well in a warm climate. It is known to be a rich source of Vitamin C. Packed with compounds like polyphenols, minerals like Iron and zinc and vitamins like Carotenes and Vitamin B complex, amla can definitely keep a number of diseases at bay. Below are some of the many… Read more »

Share

How To Control Diabetes

      No Comments on How To Control Diabetes

Diabetes is one of the leading concerns among health professionals today. It is caused when the blood sugar levels rise to an excess, which results in a resistance to insulin. It is important to implement measures to control blood sugar levels and to stop the spread of diabetes in its tracks. 1. Consume More Dairy Products The protein and fat… Read more »

Share

Foods That Fight Fatigue

      No Comments on Foods That Fight Fatigue

There are times when we feel a bit sleepy, and low on energy, which could lead to fatigue. Fatigue is when you’re constantly feeling weak and tired, either physically or mentally. Stress is one of the major leading causes of fatigue, whether it’s long hours at the office, or simply having too much on your mind. Find out some foods… Read more »

Share

Interesting Facts About Food

      No Comments on Interesting Facts About Food

1) Pineapple is a natural painkiller The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University. 2) Pomegranate juice can prevent a heart attack This wonder juice is believed to improve blood flow to the heart and lower blood pressure. 3) Onions are natural antibiotics Onions are a great source of allicin-… Read more »

Share

Health Benefits Of Raspberries

      No Comments on Health Benefits Of Raspberries

Raspberries are not as popular as blueberries, for example, but these berries have a host of fantastic benefits. They are chock full of fiber, antioxidants and essential vitamins. These little berries are an excellent source of ellagic acid that stops the growth of cancer cells, reducing your risk of cancer. Moreover, raspberries are fortified with B vitamins, vitamin C, folic… Read more »

Share

How To Protect Your Bones

      No Comments on How To Protect Your Bones

Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures. Here are some tips for the prevention of decreasing bone density: Physical activity: Any sort of workout along with correct nutrition helps in bone building… Read more »

Share