Ginger And Its Health Benefits

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Ginger is a herb known best for being used as medicine and in cooking. Being a versatile plant, can be used in various forms: powdered, dried, fresh, and as oil or juice. It is packed with vitamins like- A, C, E, B-vitamins and trace minerals like magnesium, potassium, phosphorus, silicon, iron, sodium, calcium, zinc, and beta-carotene. Here are some of… Read more »


Healthy Ingredients For Smoothies

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  When it comes to smoothies, it can be difficult to choose delicious ingredients to add to your smoothie. While a green smoothie, strawberry and mango smoothie and banana and strawberry smoothie are all great options. Check out the list of  delicious ingredients you can add to your morning smoothie. Get creative and make a new breakfast smoothie each day…. Read more »


Some Superfoods We Need In Our Diet

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1. Fermented Foods: Fermented foods are a great source of live cultures, minerals and healthy enzymes. They are good for your digestion and immune system. Fermented foods provide good bacteria to your guts that help to maintain a healthy and balanced gut microbiota. Add fermented foods, such as Idlis, dosas, yogurt , to your meal plan to reap all of… Read more »


Spices That Help To Lower Blood Pressure

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Taking care of our health can be a task at times.If you’re suffering from high blood pressure, then regular consumption of certain spices can lower your blood pressure without side effects. You can add these spices to your daily meals to enjoy their fantastic properties. Garlic Known for stabilizing high blood pressure, Garlic is a popular ingredient in many dishes…. Read more »


How To Check On Adulteration

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Be it any food milk, paneer, tea or oil, nothing comes in its purest form.Till the time it reaches you it is adulterated and it becomes harmful. Therefore, here are some methods to spot the adulterated food material. Be it any food milk, paneer, tea or oil, nothing comes in its purest form.Till the time it reaches you it is… Read more »


Amazing Properties Of Onion

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The onion is a staple ingredient of a whole variety of dishes around the world. However it also offer health benefits that most people don’t know about. Its medicinal qualities have been recognized for centuries and it has been used for its healing powers by a number of cultures. Onions as Part of Your Diet: There are many reasons why… Read more »


Amazing Benefits Of Amla

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Amla is one of the most important fruits; it grows well in a warm climate. It is known to be a rich source of Vitamin C. Packed with compounds like polyphenols, minerals like Iron and zinc and vitamins like Carotenes and Vitamin B complex, amla can definitely keep a number of diseases at bay. Below are some of the many… Read more »


How To Control Diabetes

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Diabetes is one of the leading concerns among health professionals today. It is caused when the blood sugar levels rise to an excess, which results in a resistance to insulin. It is important to implement measures to control blood sugar levels and to stop the spread of diabetes in its tracks. 1. Consume More Dairy Products The protein and fat… Read more »


Foods That Fight Fatigue

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There are times when we feel a bit sleepy, and low on energy, which could lead to fatigue. Fatigue is when you’re constantly feeling weak and tired, either physically or mentally. Stress is one of the major leading causes of fatigue, whether it’s long hours at the office, or simply having too much on your mind. Find out some foods… Read more »


Interesting Facts About Food

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1) Pineapple is a natural painkiller The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University. 2) Pomegranate juice can prevent a heart attack This wonder juice is believed to improve blood flow to the heart and lower blood pressure. 3) Onions are natural antibiotics Onions are a great source of allicin-… Read more »