Health Benefits Of Raspberries

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Raspberries are not as popular as blueberries, for example, but these berries have a host of fantastic benefits. They are chock full of fiber, antioxidants and essential vitamins. These little berries are an excellent source of ellagic acid that stops the growth of cancer cells, reducing your risk of cancer. Moreover, raspberries are fortified with B vitamins, vitamin C, folic… Read more »


How To Protect Your Bones

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Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures. Here are some tips for the prevention of decreasing bone density: Physical activity: Any sort of workout along with correct nutrition helps in bone building… Read more »


A Banana A Day Keeps The Doctor Away

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Bananas contain three natural sugars – sucrose,fructose and glucose combined with fiber.A banana gives an instant, substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Here are few benefits of eating banana : Muscle Cramps In two mintues Cramps are gone with this powerful and amazing fruit   Depression: According to… Read more »


Health Benefits Of Dates 

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Dates have good nutritional properties. Therefore it is advisable to have dates in our daily diet. Some of the benefits of consuming dates: 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of dietary fiber, protein and vitamins like B1, B2, B3 and B5 along with vitamin A1… Read more »


Foods Healthy For The Heart

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 Certain foods lead to plaque buildup in the arteries, blocking blood flow and increasing your chance for a heart attack or stroke. However, certain foods are actually artery-friendly and can prevent plaque from forming and causing blockage. Avocados – A well-known healthy fat containing fruit is avocado. It lowers bad cholesterol levels to approximately 17% and also helps in increasing good… Read more »


Raise Your Metabolism

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A workout schedule is a great way to keep yourself fit and to maintain a healthy metabolism, but there are other things you can do to supplement your workout. Here are just some of the ways you can keep your body in shape. 1.Don’t skip your breakfast: Eating a good healthy breakfast is crucial in maintaining optimal energy levels throughout… Read more »


Benefits Of Beetroots

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Not only they are delicious, but beets are also packed full of vitamins and nutrients. Their rich content turns them into a powerful medicinal food with various beneficial properties.   They are rich in antioxidants, fungicidal and anti-inflammatory agents. They are also well known as a treatment for gall bladder and gout and even great for reducing cholesterol levels  … Read more »


Gluten Free Diet

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Gluten Free Diet Gluten Free Diet: Any food that doesnot include the gluten protein in it is called gluten free diet. Gluten protein is found in grains such as wheat, barley, rye. A gluten-free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Purpose The gluten-free diet is a… Read more »


Best Foods For Varicose Veins

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  The best foods to eat to prevent varicose veins? While providing you with the vitamins and other nutrients your body needs for its daily processes.. Here are some foods which can help prevent Varicose Veins. 1: Blueberries Blueberries are one of the greatest health foods of all time, and they’re a boon to anyone prone to varicose veins. As they… Read more »