Superfoods To Strengthen Your Teeth In Adulthood

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Superfoods To Strengthen Your Teeth In Adulthood

Superfoods To Strengthen Teeth In Adulthood

Superfoods To Strengthen Your Teeth In Adulthood: Maintaining good oral health is very important in life. We seem to believe that strong teeth can only be developed when we’re still young. The good news is with some simple lifestyle adjustments, adults of any age can make their purely whites stronger.

Tooth decay is largely based on mouth chemistry – a chemistry that can be changed at anytime in your life by adjusting your eating habits.  Decay begins when your teeth enamel become weak leaving you susceptible to cavities, chipping and other teeth problems. By eating the proper foods you can stop this process, known as demineralization, and reinforce your teeth enamel.  Here are 5 great foods for stronger healthier teeth.

  1. Raw Dairy

Just like your mother said “Drink your milk and you will grow big and strong”. However, add one caveat: Choose raw dairy products, such as raw milk, yogurt, butter and cheese, which are loaded with calcium, vitamin D and phosphorous. These help to strengthen your teeth enamel and promote re-mineralization. They also increase saliva secretion, which can help protect teeth against bacteria and balance the mouth’s pH level.

  1. Celery

Celery is great when eaten raw because its crisp texture can help protect teeth and its enamel by wiping away plaque-causing bacteria.  Its fibrous nature promotes more saliva production which helps to maintain healthy pH level in the mouth.   Also its high fibre content has the added effect of gently massaging your gums while bringing freshness to your breath.

  1. Sesame Seeds

Sesame seeds are similar to celery. Abrasive texture can help cleanse teeth and remove debris-causing bacteria. It stimulates teeth growth since its rich in calcium, which helps to protect the bone around the teeth and gums. Mix a small handful of sesame seeds with your next meal for some extra oral protection.

  1. Strawberries

Strawberries are chock-full of vitamin C and antioxidants, which are essential in maintaining the overall health of your teeth. They also help to whiten your teeth and remove discolorations due to its malic acid content.

  1. Parsley

Chewing parsley after a spicy meal is a great natural breath freshener.   Parsley contains monoterpenes, substances that quickly evaporate into your bloodstream and into your lungs, releasing a pleasant smell through your breath.  The herb is also rich in calcium and fluorine which help to re-mineralize your tooth enamel. Next time, instead of chewing sugary gum, munch on some parsley instead to freshen your breath and fortify your teeth.

While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 080 3232 9292 or log on to to Book An Appointment.



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