Tag Archives: athletes

Post workout nutrition ~Window of opportunity

Post workout nutrition – Window of opportunity Post workout nutrition – Window of opportunity: Regardless of the mode of exercise, post-exercise nutrition should be given importance in order to provide the muscle with the raw materials it needs. As all types of exercise use carbohydrates for energy, muscle carbohydrate depletion is inevitable. Therefore a post-workout meal high in carbohydrates is… Read more »

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