Tag Archives: how to lose weight

Intuitive Eating: A Better Way to Lose Weight?

Intuitive Eating

As people are becoming aware of their health and access to technology and vast knowledge available at a fingertip, they are constantly making efforts to lose weight, be fit, and stay in shape. In order to do so, a majority turn to crash diets to get quick results. While they might get results at the beginning but such diets are… Read more »

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Why many weight loss diet don’t work?

Why many weight loss diet don’t work?

  Diet is a perplexing term. On the one hand, it can refer to “a culture’s traditional dish and drink, a person, or an animal.” “Mom, my friend is vegan, so don’t make creamed spinach for supper,” for example. There are also diets that are prescribed for medical reasons, such as the DASH diet or a diabetes diet. These are… Read more »

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Why Many Weight Loss Diet Don’t Work?

Why Many Weight Loss Diet Don’t Work

Diet is a perplexing term. On the one hand, it can refer to “a culture’s traditional dish and drink, a person, or an animal.” “Mom, my friend is vegan, so don’t make creamed spinach for supper,” for example. There are also diets that are prescribed for medical reasons, such as the DASH diet or a diabetes diet. These are necessary… Read more »

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Can Weight Loss Happen Without Any Exercise

weight loss without exercise

You’ve probably heard that eating less and exercising more is the greatest way to lose weight. In principle, that sounds nice, but it isn’t easy for everyone. When it comes to losing weight, increasing physical exercise may not be an option for some people. There could be a number of reasons why you need to lose weight without exercising: You… Read more »

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Yoga for Weight Loss: 10 Yoga Asana That Actually Work

Yoga for weight loss

Yoga for weight loss, is not regarded as a result-oriented way to lose weight by many people. However, this is far from the truth and we need more education and awareness on the subject to overcome this myth. Is Yoga Poses Good for Weight Loss? Yoga for weight loss, contrary to common perception, may help you burn a lot of… Read more »

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