Tag Archives: Qua Nutrition

Post workout nutrition ~Window of opportunity

Post workout nutrition – Window of opportunity Post workout nutrition – Window of opportunity: Regardless of the mode of exercise, post-exercise nutrition should be given importance in order to provide the muscle with the raw materials it needs. As all types of exercise use carbohydrates for energy, muscle carbohydrate depletion is inevitable. Therefore a post-workout meal high in carbohydrates is… Read more »

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Nutrition Seminar for Cricketers

Nutrition Seminar for Cricketers Nutrition Seminar for Cricketers: Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players… Read more »

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Herbs And Its Uses

Herbs And Its Uses Herbs And Its Uses: Herbs have been used to enhance flavors while cooking since ancient times.Besides providing flavor it also has health benefits. Below mentioned are such 10 herbs.Read below to know more! Basil: The eugenol in basil makes it a great remedy for people suffering from inflammatory bowel conditions or arthritis. Coriander: Corriander improves digestion and… Read more »

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This HOLI Colour Your Palate, Not Yourself !!

This HOLI Colour Your Palate, Not Yourself !! This HOLI Colour Your Palate, Not Yourself !!: Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables… Read more »

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How to Make a Perfect Ragi Dosa!!

How to Make a Perfect Ragi Dosa!! How to Make a Perfect Ragi Dosa!!:  A healthy variation of the South Indian delicacy.  Follow these simple steps to make one! INGREDIENTS 1 cup Urad dal 2 cups Whole Ragi Millet – Finger Millet 1 teaspoon salt Oil for the dosa INSTRUCTIONS Wash the whole white urad dal and the Ragi millet…. Read more »

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How to Make Smarter Choices While Shopping for Food

How to Make Smarter Choices While Shopping for Food How to Make Smarter Choices While Shopping for Food: A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce  made available to the consumer.With a wide range of food produce availability there lands too much… Read more »

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Healthy Snacking Options for Sportsmen

Healthy Snacking Options for Sportsmen Healthy Snacking Options for Sportsmen: As athletes we are sure you are aware of what foods to choose Pre or Post your Training sessions. You are always confused with what to choose as in between snacks so as to have the perfect mix of carbs, protein & fat along with other vitamins & minerals. Not… Read more »

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Top 7 Foods For Healthy Hair

Top 7 Foods For Healthy Hair Top 7 Foods For Healthy Hair: To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy foods will give you the mane you’ve always dreamed of!! FOOD FOR HAIR GROWTH Mushrooms Mushrooms are a good source of Biotin which is essential for… Read more »

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Sugar in Junk Food is Killing the Next Generation of Children!!

QUA NUTRITION conducts Kids nutrition  workshops across the world educating children in a teach, DO, Demo atmosphere to make KIDS aware of How toxic Packaged food is to their bodies. Children learn better and mimic adult behavior of healthier eating when shown by an expert. MUMMY DADDY know nothing ;)!!!  Click on the video below to watch a live workshop… Read more »

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5 Tips To Keep Your Kidney Healthy

5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »

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