Tag Archives: weight loss

Intuitive Eating: A Better Way to Lose Weight?

Intuitive Eating

As people are becoming aware of their health and access to technology and vast knowledge available at a fingertip, they are constantly making efforts to lose weight, be fit, and stay in shape. In order to do so, a majority turn to crash diets to get quick results. While they might get results at the beginning but such diets are… Read more »


Does Weight Loss Occur with Congestive Heart Failure

Does weight loss occur with congestive heart failure

Introduction: Heart failure is a complex clinical syndrome in which the heart cannot pump enough blood to meet the body’s requirements. It results from any disorder that impairs ventricular filling or ejection of blood to the systemic circulation. Heart failure remains a highly prevalent disorder worldwide with a high morbidity and mortality rate. It has an estimated prevalence of 26… Read more »


Can Weight Loss Happen Without Any Exercise

weight loss without exercise

You’ve probably heard that eating less and exercising more is the greatest way to lose weight. In principle, that sounds nice, but it isn’t easy for everyone. When it comes to losing weight, increasing physical exercise may not be an option for some people. There could be a number of reasons why you need to lose weight without exercising: You… Read more »


Yoga for Weight Loss: 10 Yoga Asana That Actually Work

Yoga for weight loss

Yoga for weight loss, is not regarded as a result-oriented way to lose weight by many people. However, this is far from the truth and we need more education and awareness on the subject to overcome this myth. Is Yoga Poses Good for Weight Loss? Yoga for weight loss, contrary to common perception, may help you burn a lot of… Read more »


What are the ideal numbers of kgs to lose in a month?

Dietary errors like those mentioned in today's article are so common that they've become the new normal.

What are the ideal numbers of kgs to lose in a month? ¬† A lot of people see others on social media like Instagram Facebook changing themselves from a fatter version of theirs to a fitter version of theirs. They generally get inspired and even they want to try the same but before trying all of this we need to… Read more »


Importance of nutrition in our daily life

We are what we eat. How we fuel our body would define how we lead our daily life. In order to perform its everyday functions, a body requires nutrients, which it gets via food that we eat. Our food consists of 6 important nutrients, namely: Protein, Carbohydrates, Fats, Vitamins, Minerals, Water. In order to lead a healthy life, the best… Read more »


12 Health Benefits of Apple Cider Vinegar

12 Health Benefits of Apple Cider Vinegar 12 Health Benefits of Apple Cider Vinegar: For quite a long time, vinegar has been used for various household and culinary purposes. It is also an ancient folk remedy, ¬†claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is… Read more »