‘BAD DIGESTION IS THE ROOT OF ALL EVIL’ – HIPPOCRATES
To keep your digestive system healthy here are some simple tips to follow :
1.Improve water intake: Dehydration can cause a great number of serious health problems, including digestive discomfort. You should drink at least 8 glasses of plain water a day,. People who suffer from dehydration tend to have serious digestive disorders
2.Whole foods: Busy schedules prevent us from eating whole foods. However, processed and fast foods greatly affects the digestion.. Avoid eating anything that is high in salt, sugar, artificial flavors and processed oils. Include more healthy foods in your daily diet to improve your overall health.
3.Follow less diet trends: Nowadays many women are obsessed with various diet trends. First, because most of those trends – they don’t help to lose weight fast and slows your metabolism. Second, they reduce energy levels and cause eating disorder. Eating whole foods is enough to keep your weight under control and your digestive system healthy.
4.Healthy Liver: When your liver works efficiently, your digestion is happy, which is why it’s so crucial to keep your liver healthy. Some of the best liver-loving foods, such as carrots, leafy greens and beetroot, to your meals to detoxify your liver and keep it healthy.
5.Eat mindfully: Mastering the art of mindful eating leads to big health benefits. When you eat more than you need, it’s no wonder you are constantly suffering from digestive disorders.. Chewing food slowly makes less work for your digestive system and help you eat less. Have a glass of plain water pre and post your meals to understand your hunger.
6.Add fermented foods to your daily diet: Fermented foods are among the best new super foods . They contain good bacteria that help to improve your digestive health naturally. Eat fermented food in moderation.
7.Have glutamine-rich foods in your diet: One of the most important nutrients that can help to heal your digestion naturally is glutamine. This nutrient helps to reduce inflammation and repair the lining in your gut. Include more glutamine-rich foods like as spinach, eggs, fish, meat, beets, parsley, dairy products and beans, into your daily diet to relieve digestive discomfort.
8.Reduce stress to get a good sleep: Stress causes many digestive problems and can lead to a serious disease if you don’t know how to cope with stress in a healthy way. Stress is also one of the major causes of insomnia. In order to heal your digestion naturally, make sure your stress levels are low and you get at least 7 hours sleep each night. Your digestive health is as important as your heart health. What are your ways to keep the digestive system healthy? Are you a big fan of healthy eating?
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietitian or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.