Top 5 Foods That Help You Fight Inflammation

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Top 5 Foods That Help You Fight Inflammation

Top 5 Foods That Help You Fight Inflammation: Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

Foods to  combat inflammation may not come not from the pharmacy, but from the grocery store. The picture below lists the to 5 anti-inflammatory foods. Prolamin is a major storage protein in Foxtail millet, (Prolamins are a group of plant storage proteins characterised by a high glutamine and proline content). Foxtail millet is a rich source of iron and is readily available in most regions.

This can cause the consumer to think that the amount of sugar is less. Hence an effort from consumer side should be made to check for the amount.134.8 calories out of 162.5 calories comes only from the sugar. Its high time that people start taking an informed choice and take care of their health. The amount of energy required to burn of the calories present in frooti by walking required by female and males is 46 minutes and 36 minutes respectively. So you can understand the damage that can be done by such a small amount.

Top 5 Anti-Inflammatory Foods

While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.

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