Want to lose weight? Change your attitude towards food

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The process of losing weight and a healthy lifestyle begins in our head. Changing from within, you change your life beyond recognition. These words are not taken from the ceiling. I tell you, I, a man who, like anything, ate, sat on diets, did not like the gym, liked to drink with friends during the holidays and on weekends. This tells you an inveterate sweet tooth, which improper nutrition has brought itself to problems with the gastrointestinal tract and nearly burst appendicitis. This is told to you by a person who could love himself, his body, found harmony with himself and helps other people to do it. Therefore, I really want you to thoughtfully read everything I write below.

Diet for weight loss

So, food … Many of us love to eat deliciously. Almost everything. Gluttony was peculiar to me. Pizza, milk chocolate, custard cakes, pasta and other sweets I just loved! And it seems that there is nothing more enjoyable than eating any of this in a restaurant in the evening with a loved one. Or drown out the stress with a bar of chocolate. After all, the desire for self-destruction due to disharmony of the individual, whether conscious or not, is peculiar to man. And along with such dangerous substances as alcohol and drugs, food is no less harmless way to destroy itself. Many of us do not find pleasures in life, many seek harmony in pleasures. But this is all an illusion. Dependence on taste sensations is a huge problem of our days. One of the biggest problems is the so-called food habits. They begin to form in childhood.

What parents feed their child, the more likely it will be to eat in the future. Of course, there are many cases when the children of omnivorous parents suddenly became vegetarians in childhood or refused to accept their usual food. But very often I observe, both in children and in adults, the usual following of the habits formed earlier. I can state with complete confidence that never having tried this or that product you now adore or having excluded it for a long period (from one month to six months) from your diet, you will simply stop needing it. I will give a few examples from my own life. On the recommendation of a therapist in childhood until the age of 3, I was not given any chocolate at all. After the chocolate began to appear in my diet, I could eat one chocolate bar for weeks, and a box of chocolates for months. But in the end, chocolate was “tasted”; it often began to appear in my life. As a result, by the age of 22, I became a chocolate addict. Every day I needed a bar of chocolate and gobble it up instantly.

Until I came to the hospital with appendicitis and indigestion. In the hospital, I had seen enough of such a thing that I had a chocolate bar a day I no longer wanted, and I still don’t suffer like this, although I loved sweets and ate from time to time. But over time, with good nutrition, I became absolutely indifferent to sweets. In the hospital, I had seen enough of such a thing that I had a chocolate bar a day I no longer wanted, and I still don’t suffer like this, although I loved sweets and ate from time to time. But over time, with good nutrition, I became absolutely indifferent to sweets. In the hospital, I had seen enough of such a thing that I had a chocolate bar a day I no longer wanted, and I still don’t suffer like this, although I loved sweets and ate from time to time. But over time, with good nutrition, I became absolutely indifferent to sweets.

Of course, our eating habits are not only from childhood. Their formation is influenced by our whole life: the society in which we live, friends, experiences from life, etc. In the process of growing up, a person can undergo various transformations in the psyche, including regarding nutrition. So some habits are replaced by others. How it happened in my case. At first I realized that I needed to eat right. And I worked on my diet for several years. It is radically different from how I ate before. But in one fell swoop, I was not able to form the habit of perfect nutrition. So people in a more conscious age become vegetarians, syroedami, vegans, or simply supporters of a healthy lifestyle. For example, once I decided that drinking alcohol in all situations and doses, I just do not need wireless headphones. And stopped doing it at all. To move away from the habit of drinking on weekends, on holidays, in companies, it took a month. Then this habit, the stereotype of society that you should drink in the company, disappeared. But it was not easy! But now I can’t stand the alcohol. Although earlier I could not refuse a glass of gin and tonic or whiskey and cola for “relaxation” and “mood”.

The habit of eating right comes with the need for ozonation because of a number of reasons. Someone fails health, someone unhappy with his body, someone feels some discomfort. Although earlier I could not refuse a glass of gin and tonic or whiskey and cola for “relaxation” and “mood”. The habit of eating right comes with the need for ozonation because of a number of reasons. Someone fails health, someone unhappy with his body, someone feels some discomfort. Although earlier I could not refuse a glass of gin and tonic or whiskey and cola for “relaxation” and “mood”. The habit of eating right comes with the need for ozonation because of a number of reasons. Someone fails health, someone unhappy with his body, someone feels some discomfort.

Do not be afraid to break and make mistakes do not scold yourself. And just find the strength to move on, just go forward. And a very important request to all current and future mothers Priuychayte your children from childhood to proper nutrition. Believe that much of what you put in them will survive.

Do visit best nutritionist in Delhi and get the best diet plan accordingly.

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