Why Obesity among Children is a Big Health Risk?

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Be it, kids or adults, obesity can cause many other problems, some of which can prove to be fatal for health as well. Therefore, parents should not encourage unhealthy eating habits among children. If you do not see it today, obesity will one day take a toll on your child’s health at some point in time. So play it safe. Modern day lifestyle with people hooked to the internet is adding to it all. Children keep sitting in one place for hours as they play games on their tabs. There is no physical activity! Hence obesity at a very young age.

Obesity among Children

Obesity among Children

Here are all the reasons why obesity among children can be a big health risk for them:


Obesity can lead to diabetes. In particular, Type 2 diabetes. In fact, this type of diabetes has become prevalent among obese kids and adults in the recent past. There is a reason why obesity leads to diabetes. The development of insulin resistance is one of the main factors that play a role in type 2 diabetes. Losing weight can help you to improve or control Type 2 Diabetes. Because more the fat deposited in the body, greater the risk of the child suffering from diabetes. However, the body parts where the fats are deposited also determine whether the child is at risk of developing Type 2 Diabetes or not. But you should always play safe and make sure that your child is always the right size.

Learning Problems

Over-weight children are more likely to suffer from anxiety than children who are not. They may also not have good social skills because their weight might hold them back from participating in many activities. This worsens the problem because they start keeping to themselves. They avoid mingling with people much and do not know how to conduct themselves in social gatherings. Besides that take these steps to prevent your child from becoming obese:

  • Limit the amount of sugary food and beverages.
  • Make them eat fruits and vegetables.
  • Adjust the portion sizes accordingly.
  • Make sure your child gets enough sleep.

Heart Stroke

Obese kids find it hard to stay active. They will often slouch around, not keeping up with their pals when they go out to play as well. This only makes things worse because the lack of physical activity will increase the risk of heart stroke as well. This is because the arteries constrict and fats deposits in them as well as a result of obesity. This limits or obstructs the amount of blood that flows to the heart. When the heart will not receive enough blood, it will find it difficult to function. In severe cases, a vessel may get blocked completely. This will stop the flow of blood to that particular area of the heart completely. Hence, leading to a heart stroke.

High Cholesterol and High Blood Pressure

If your child is consuming a poor diet that leads him to become obese, he can develop either or both of these problems. The worst part is that high cholesterol can lead to the buildup of plaque in the arteries. Which can later be the main cause of heart stroke in individuals? High blood pressure, on the other hand, that increase the chances of a brain stroke. This can put your child at a greater risk of losing his life. Yes, obesity can prove to be this level of fatal.

Other problems that your child is likely to develop as a result of obesity include:

  • Metabolic Syndrome
  • Sleep disorders
  • Asthma
  • Bone fractures
  • Nonalcoholic fatty liver disease

Many people might only look at the harm that obesity causes to physical health. However, others will be aware of the consequences that obesity can cause to the mental health of your kid too. Some of the common things that your obese child can experience include.


Bullying is very common in the States. People bully others to lower their self-esteem. An individual does not have to be obese to offer himself as a possible candidate for bullying. Bullies do not need a valid reason to bring others down. But an obese kid is very likely to be body shamed by the bullies. This can affect your child’s mental health to a great extent. And this can lead to your child developing depression at a very young age.

Summing Up

The best thing you could do is to involve your child in physical activities. Their whole body needs to move, and not just their fingers. For that, it is essential to limit their access to the internet. Having parental control on your internet service will help as well. To set up parental controls contact IT solutions calgary. The reps will walk you through the process. Once there is no unlimited internet, your kids will start seeking other activities. And rest assured, you will notice a marked difference. Their energy levels will improve when they get involved in outdoor physical activities.

Book your appointment today with QUA NUTRITION, the best kids nutritionist.

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