World Pneumonia Day – Eat these foods during pneumonia for speedy recovery

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The term “pneumonia” refers to lung inflammation. A bacterial, viral, or parasitic illness is frequently to blame. Pneumonia generally begins with symptoms similar to a cold and worsens over time. Some of the symptoms are fever, chills, cough, wheezing, chest pain, weariness, muscle pain, headache, and difficulty breathing. Weight loss due to a lack of appetite and higher energy expenditure due to inadequate oxygen and carbon dioxide exchange may occur in children with pneumonia. As a result, it’s critical to feed your child nutritious, high-calorie, high-protein foods to keep her nutritional status stable and avoid difficulties.

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To control the symptoms of the virus, including the following foods in your diet. These meals aid in the healthy maintenance of the lungs and help to avoid the onset of a respiratory illness. They also improve your immunity and aid in the fight against infection. They must be taken in addition to the prescriptions prescribed by your doctor. Include the following foods in your diet to help manage the virus’s symptoms. These foods contribute to the healthy maintenance of the lungs and the prevention of respiratory illnesses. They also help you fight infection by boosting your immunity. They must be taken in addition to the medications that your doctor has prescribed.

  1. Whole grains- During this time, the carbohydrate content of whole grains such as quinoa, brown rice, oats, and barley supplies energy to the body. They contain B-vitamins, which aid in the creation of energy and the regulation of body temperature. The mineral selenium included in these grains helps to enhance the immune system.
  2. Nuts- People who have pneumonia should eat a high-protein diet. Nuts, seeds, beans, white meat, and cold-water fishes are high in protein and have anti-inflammatory qualities. They may also aid in the repair of damaged tissues and the formation of new ones in the body.
  3. Citrus fruits- Citrus fruits high in vitamin C, such as oranges, berries, and kiwifruit, aid to enhance the immune system and encourage a quick recovery. They also include antioxidants, which help the body defend itself against external invaders.
  4. Turmeric- Turmeric is a mucolytic, meaning it aids in the removal of mucus and catarrh from the bronchial ducts, allowing for easier breathing. It also has anti-inflammatory effects that help to alleviate chest pain. It can be drunk either with milk or as tea.
  5. Ginger- Ginger’s anti-inflammatory and antibacterial qualities can aid in the battle against pneumonia-causing germs. It aids in the alleviation of chest pain, which is an indication of infection. It can be taken in the form of ginger tea to alleviate discomfort.
  6. Avocado- Avocados help protect you from lung infection since they are high in vitamin K, B6, niacin, and riboflavin. This fruit, sometimes known as alligator pear, has antioxidant and anti-inflammatory properties that aid in inflammation reduction. To stay in shape and keep your lungs robust, eat half an avocado every day. Furthermore, this nutrient-dense fruit can help you avoid cardiovascular disorders. Avocado, because of its high-fat content, can also aid in weight loss.
  7. Fenugreek seed tea- This tea may aid in the treatment of a persistent cough associated with pneumonia. Furthermore, studies show that fenugreek seeds can help with sweating, which reduces a person’s body temperature when they have a fever.

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Simple carbohydrates, such as white bread, should be avoided because they require more effort to digest. By substituting whole-grain, complex carbohydrates for simple carbohydrates, you can improve your lung health. Potato chips include a lot of salt and saturated fat, which are both unhealthy for your lungs. Saturated and trans-fats are unhealthy for your heart and may raise your blood pressure. The salt in chips can also induce water retention, making it difficult to breathe. Alcohol can cause inflammation in the lungs in general. Beer is a horrible choice for people with poor lung health since it’s carbonated and can cause bloating, which puts extra strain on the lungs and makes it harder to breathe. Pneumonia patients should avoid foods that are high in starch and saccharin.

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Foods you can eat to prevent Pneumonia are as follows:

  1. Fatty fish- Fatty fish such as salmon, tuna, and mackerel are high in the omega-3 fatty acids EPA and DHA. These fatty acids may help fight pneumonia-causing bacteria by having anti-inflammatory, antioxidative, anticancer, and heart-protective characteristics.
  2. Yoghurt- Probiotics included in foods like yoghurt prevent the growth of pneumonia-causing bacteria. They also help to strengthen the immune system by increasing the number of beneficial bacteria in the stomach.
  3. Honey- Honey has long been renowned for its medicinal benefits. It helps to treat the symptoms of pneumonia, such as cough and cold. Antibacterial and antimicrobial characteristics are present.
  4. Broccoli- Broccoli is high in sulforaphane, which makes it one of the best foods for healing. This is what protects you from the most serious illnesses. This compound’s anti-inflammatory, anticancer, antioxidant, and antibacterial characteristics may help you avoid lung infections and malignancies of the breast, stomach, and lungs. Grilled broccoli should be eaten every other day for improved outcomes.
  5. Garlic- Allicin is a phytonutrient found in garlic. This is what aids in the fight against infection-causing bacteria. This onion family plant has powerful therapeutic compounds that are responsible for the majority of its health advantages. Garlic also possesses cancer-fighting, antibacterial, and blood-pressure-lowering effects. Garlic use regularly can aid in the treatment and management of lung diseases.

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A child with pneumonia must drink plenty of fluids. You must ensure that your youngster consumes clean fluids and does not grow dehydrated. Breast milk or formula should be continued for infants under the age of 12 months. Offer whole milk to your youngster if he is one year old or older. Clear liquids include the following: Ice chips, water, Juices from fruits, soft drinks that aren’t caffeinated, sports drinks, gelatin/ popsicles.

Tea, lemonade, apple juice, and warm chicken soup, in particular, assist to relax the airways and eliminating mucus. Eating and drinking can lead your child to feel fatigued quickly, so provide little amounts of foods and liquids more frequently than normal.

To improve their calorie intake, aim to offer them at least six meals and snacks every day. Give your youngster high-calorie liquids like whole milk, 100% juice, and regular soft drinks. Protein powder can also be added to your child’s liquids. Select high-fat, high-protein foods such as meat, poultry, and fish, as well as eggs, beans, high-fat cheeses, and meal replacement shakes and bars.

Fruits, vegetables, and grains include a variety of vitamins, minerals, and antioxidants. Choose colourful fruits and vegetables like:

  • Broccoli
  • Carrot
  • Peppers
  • Oranges
  • Apples
  • Melon

Whole grains like fortified breakfast cereal, whole wheat bread, pasta, and rice include selenium and zinc, which can help protect your child from free radical damage. Probiotics and vitamin E are found in dairy products such as yoghurt, milk, cheese, and eggs. While probiotics aid in the restoration of the body’s natural bacterial equilibrium, vitamin E is a potent antioxidant.

Please note that before following any dietary suggestion, as mentioned in this article, you should consult a dietitian. For more on health and nutrition, call us on +91 9743430000 or visit quanutrition.com.

 

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